3 fat beef koftas Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )