104 fat microwave Recipes
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Super-Quick No-Fat Microwave Gravy
water, chicken bouillon cubes (use only low-sodium ) and4 Morewater, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch5 min, 6 ingredients -
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Sour Cream in Cabbage 3 - Microwave
green cabbage , core removed, chopped into bite-sized pie... and2 Moregreen cabbage , core removed, chopped into bite-sized pieces, nonfat sour cream (low, or full fat if you prefer ), salt and pepper, to taste9 min, 3 ingredients -
Lemon Meringue Pie Filling (Microwave)
sugar, cornstarch, salt, egg yolks and5 Moresugar, cornstarch, salt, egg yolks, half-and-half cream (or use full-fat milk), fresh lemon juice, butter, grated lemon rind (optional)6 min, 9 ingredients -
Quick Microwave Bean & Cheese Burritos
refried black beans, mexican blend cheese, shredded and4 Morerefried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits3 min, 6 ingredients -
Easy, Low Fat, Microwave Macaroni Cheese
skim milk, water (to cook pasta), salt, macaroni and5 Moreskim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )25 min, 9 ingredients -
Low Fat Microwave Blueberry Muffins!!!!!
plain flour, wholemeal self-rising flour, white sugar and8 Moreplain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries19 min, 11 ingredients -
Low - Fat Wholesome Baked Oatmeal With Agave
rolled oats, nuts (wal , pecans, almonds), agave syrup and11 Morerolled oats, nuts (wal , pecans, almonds), agave syrup, baking powder, cinnamon, flax powder (if on hand), brown sugar, salt, milk, egg substitute, unsalted butter , melted in microwave for 30 seconds, vanilla, berries, bananas1 hour , 14 ingredients -
Kim's 100 Calorie Single Serving Microwave Brownie
whole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients -
Mediterranean Style Yellow Squash Microwave Medley
yellow squash, cubed, fresh onion, chopped and8 Moreyellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)10 min, 10 ingredients -
Traditional British Ground Rice Pudding (microwave Version)
rice flour (coarse , available packed as ground rice in t... and2 Morerice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)13 min, 3 ingredients -
Hg's Pot-Of-Gold Rainbow Snack Mix - Ww Points = 3
microwave popcorn , the 94% fat-free butter-flavored , po... and4 Moremicrowave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)5 min, 5 ingredients -
Quick Snack Mix
fat-free microwave popcorn, popped and6 Morefat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces7 ingredients -
Microwave Low-fat Granola
old-fashioned or quick-cooking oatmeal, brown sugar and6 Moreold-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired4 min, 8 ingredients -
Microwave Cheesy Broccoli Soup! Low-Fat!!
carrot, thinly sliced, water, divided, water, divided and7 Morecarrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese27 min, 10 ingredients -
Microwave Serimuka Kueh Recipe-Reduced Sugar/Fat
glutinous rice, water, light coconut milk, salt, cornflour and4 Moreglutinous rice, water, light coconut milk, salt, cornflour, plain flour, eggs (or 4 egg whites), sugar1 hour 14 min, 9 ingredients
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