Directions:
- Line 6 custard cups with 2 paper liners per cup.
- In a mixing bowl, sift the flours, with sugar, baking powder, bicarbonate.
- Of soda, and spices. Set aside.
- In a small bowl, whisk together egg white, buttermilk, and oil.
- Add buttermilk mixture to flour mixture, stir until only just combined. Fold in blueberries.
- Using half the mixture, fill each cup half full.
- Microwave on HIGH (90-100%) for 2 minutes. Rotate cups.
- Microwave on HIGH until tops are springy, about 2 minutes.
- Remove muffins from cup. Repeat until all remaining mixture is used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.62 Kcal (3478 kJ) | ||
| Calories from fat | 310.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.49g | 53% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 2214.16mg | 92% | |
| Potassium | 1001.37mg | 21% | |
| Total Carbs | 114.76g | 38% | |
| Sugars | 33.32g | 133% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 663.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 53% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 7% | |
| Sodium | 495.82mg | 92% | |
| Potassium | 224.24mg | 21% | |
| Total Carbs | 25.7g | 38% | |
| Sugars | 7.46g | 133% | |
| Dietary Fiber | 2.37g | 42% | |
| Protein | 3.97g | 35% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 1.2mg | 29% | |
| Calcium | 148.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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