51509 fat mediterranean omelet Recipes
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lemon pepper, all-purpose flour and8 Morelemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped35 min, 10 ingredients
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asparagus , omelet, eggs, butter, asparagus spears and6 Moreasparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce1 min, 10 ingredients
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skinless, boneless chicken breast halves and8 Moreskinless, boneless chicken breast halves, sun-dried tomato dressing (such as kraft), divided, olive oil-flavored cooking spray, reduced-fat provolone cheese (such as sargento light deli style), italian or french bread, shredded romaine lettuce, tomatoes, thinly sliced, chopped fresh basil, freshly ground black pepper9 ingredients
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virgin olive oil, onion, chopped in 1/2-inch dice and7 Morevirgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives, chopped, fresh thyme leave, diced tomato, balsamic vinegar, feta , mediterranean cheese from alouette18 min, 9 ingredients
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virgin olive oil, onion, chopped in 1/2-inch dice and7 Morevirgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, ea. medium eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives chopped, fresh thyme leaves, diced tomatoes, balsamic vinegar, alouette feta mediterranean20 min, 9 ingredients
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ground turkey, onion (chopped ) and13 Moreground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)30 min, 15 ingredients
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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Low-fat Mediterranean Fish Stewwhite fish fillet, vegetable broth, onion, minced and9 Morewhite fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops1 hour 20 min, 12 ingredients
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Slow Cooker Mediterranean Pot Roastgarlic cloves, minced, basil, dried, oregano, dried, salt and4 Moregarlic cloves, minced, basil, dried, oregano, dried, salt, crushed red pepper flakes, boneless chuck roast , all visible fat removed, spaghetti sauce, spaghetti6 hour 10 min, 8 ingredients
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Ww 5 Points Mediterranean Chickenlemon pepper, all-purpose flour and8 Morelemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped35 min, 10 ingredients
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Meatless Mediterranean Muffalettslow-fat mayonnaise, plain yogurt and6 Morelow-fat mayonnaise, plain yogurt, minced pitted kalamata olives, chopped fresh parsley, focaccia bread (10 inch loaf), lettuce leaves, washed and patted dry, roasted sweet red peppers, in strips drained, avocado, peeled, pitted and sliced thinly on an angle10 min, 8 ingredients
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Chiarello's Classic Omelet Technique (Michael Chiarello)eggs per person, salt, freshly ground black pepper and6 Moreeggs per person, salt, freshly ground black pepper, unsalted butter , per omelet, melted butter , optional, spinaci alla padella , recipe follows, grilled red onions , recipe follows, salami bits, recipe follows, caponata agrodolce , recipe follows7 min, 9 ingredients
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Zip Lock Omeletzip lock freezer bag, eggs per omelet and10 Morezip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste12 ingredients
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Baked Mediterranean Eggs With Arugula And Yoghurtwild arugula --or substitute spinach but its not peppery ... and10 Morewild arugula --or substitute spinach but its not peppery like arugula ., water, olive oil, organic or free-ranged eggs, greek-style or natural yoghurt, fat garlic clove ,crushed, unsalted butter, chilli flakes, sweet paprika, sage leaves, sea salt11 ingredients
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Bacon, Avocado, And Cheese Omelets With Tomato Sal...bacon , avocado, and cheese omelets with tomato salsa and12 Morebacon , avocado, and cheese omelets with tomato salsa, this omelet is awesome and works as a great and filling breakfast or you can serve it as a dinner if you have a breakfast at dinner day., tomato (finely chopped seeded ), red onion (finely chopped ), pickled or fresh jalapeno chile (seeded and minced ), fresh coriander (minced ), fresh lemon juice, eggs, water, unsalted butter, lean bacon (cooked and crumbled ), avocado, monterey jack (about 2 oz, coarsely grated )13 ingredients
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Chrissy's Mediterranean Chickenboneless chicken breasts , sliced lengthwise to create a ... and9 Moreboneless chicken breasts , sliced lengthwise to create a pocket for the stuffing, salt & pepper, diced tomatoes, artichoke hearts, quartered, kalamata olives, pitted and halved, feta cheese, crumbled, mediterranean herbs, olive oil, lemon juice, baby spinach38 min, 10 ingredients
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