51509 fat mediterranean omelet Recipes

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

eggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

classic omelet, this makes an omelet for 1., eggs, water, salt, pepper, butter

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)