52134 fat meals families Recipes

creamy peanut butter, butter, cubed, water, king arthur unbleached all-purpose flour, sugar, buttermilk, unsweetened applesauce, eggs, lightly beaten, baking powder, vanilla extract, salt, baking soda, butter, cubed, creamy peanut butter, fat-free milk, sugar, vanilla extract

king arthur unbleached all-purpose flour, dry bread crumbs, poultry seasoning, paprika, dried parsley flakes, salt, onion powder, garlic powder, pepper, eggs, broiler/fryer chicken (3 to 4 lb), cut up, oil for deep-fat frying

lean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)

beef chuck , trimmed of excess fat, kosher salt, plus more for seasoning, fresh cracked black pepper, plus more for seasoning, granulated garlic, dried porcini mushrooms, butter, grapeseed oil or olive oil, sliced onions, 1/4-inch thick, sliced shallots, 1/4-inch thick, peeled garlic cloves, smashed, sliced celery , 1-inch pieces, sliced carrots , 1-inch coins, tomato paste, beef stock, red wine , zinfandel preferred, dried savory, fresh thyme (see cook s note)

boiling water, fresh mushrooms, coarsely chopped, chopped celery, chopped onion, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, eggs, beaten, poultry seasoning, pepper to taste, butter, melted, paprika, minced fresh parsley

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

dark chocolate, finely chopped, cocoa powder, brown sugar, muscovado unbleached cane sugar, boiling water, egg yolks, almond meal, whole wheat flour, egg whites

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers