37 fat families Recipes

fat-free cream cheese, reduced-sodium taco seasoning, fat-free milk, shredded cheddar cheese, tomato, diced, sliced ripe olives, drained, pickled jalapeno pepper, baked tortilla chips

lean ground turkey, diced tomatoes, undrained, dried minced onion, chili powder, garlic powder, seasoned salt, ground cumin, pepper, shredded lettuce, shredded reduced-fat mexican cheese blend, fat-free sour cream , optional

lean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro

king arthur unbleached all-purpose flour, dry bread crumbs, poultry seasoning, paprika, dried parsley flakes, salt, onion powder, garlic powder, pepper, eggs, broiler/fryer chicken (3 to 4 lb), cut up, oil for deep-fat frying

uncooked wheat penne pasta, lean ground beef, chopped onions, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoning salt, shredded reduced-fat cheddar cheese

creamy peanut butter, butter, cubed, water, king arthur unbleached all-purpose flour, sugar, buttermilk, unsweetened applesauce, eggs, lightly beaten, baking powder, vanilla extract, salt, baking soda, butter, cubed, creamy peanut butter, fat-free milk, sugar, vanilla extract

uncooked whole wheat penne pasta, ground beef, chopped onion, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoned salt, shredded reduced-fat cheddar cheese, chopped green onions , optional

egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy

low-fat milk, eggs, sugar, pure vanilla extract, salt, french bread, canola oil

unsalted butter, canola oil, onions, diced, broccoli, diced into florets, red bell peppers, diced, mushrooms, diced, garlic, minced, green onions, chopped, salt and black pepper (to taste), bread (about 1 loaf, we use gluten-free), cheddar cheese, shredded, eggs, low-fat milk, kosher salt, ground black pepper

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

uncooked spaghetti, onion, chopped, garlic cloves, minced, canola oil, reduced-fat smoked sausage, casings removed and cut into 1/2-inch slices, green pepper, chopped, diced tomatoes, undrained, salsa, chili powder, dried oregano, shredded reduced-fat cheddar cheese

elbow macaroni, uncooked, butter, divided, all-purpose flour, low-fat milk, salt, black pepper, low-fat cheddar cheese, shredded, plain breadcrumbs

boiling water, fresh mushrooms, coarsely chopped, chopped celery, chopped onion, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, eggs, beaten, poultry seasoning, pepper to taste, butter, melted, paprika, minced fresh parsley

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

beef chuck , trimmed of excess fat, kosher salt, plus more for seasoning, fresh cracked black pepper, plus more for seasoning, granulated garlic, dried porcini mushrooms, butter, grapeseed oil or olive oil, sliced onions, 1/4-inch thick, sliced shallots, 1/4-inch thick, peeled garlic cloves, smashed, sliced celery , 1-inch pieces, sliced carrots , 1-inch coins, tomato paste, beef stock, red wine , zinfandel preferred, dried savory, fresh thyme (see cook s note)

uncooked yolk-free wide egg noodles, water, boneless skinless chicken breast, chopped onions, chopped celery, salt, dried thyme leaves, bay leaf, white pepper, reduced-sodium cream of chicken soup, fat-free buttermilk