54346 fat laced tuna Recipes

tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

tuna, low-fat mayonnaise, zucchini relish (any relish is fine ), cubed cheese, bread

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

butter or 2 tbsp margarine, onions, chopped, green peas, cream of mushroom soup, kraft pimento spread, low-fat milk, tuna in water, drained, egg noodles, cooked and drained, black olives, chopped, crushed potato chips or 1 cup corn flakes

tuna , packed in water, celery ribs, finely diced, sweet onions, finely diced, fat-free miracle whip, greek yogurt, egg, beaten, sharp cheddar cheese, pillsbury refrigerated crescent dinner rolls

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt