Dear Abby's Tuna Casserole Recipe

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Dear Abby's Tuna Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees fahrenheit.
  2. In medium saucepan, melt butter, saute onion until tender.
  3. Add soup, cheese spread, tuna, milk; heat, stirring constantly, until cheese is melted.
  4. Add noodles, peas, and olives; mix well.
  5. Spoon mixture into greased 2-qt. casserole dish.
  6. Sprinkle with potato chips or cornflakes.
  7. Bake for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.34 Kcal (1781 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 43.48mg 14%
Sodium 729.02mg 30%
Potassium 881.99mg 19%
Total Carbs 42.55g 14%
Sugars 4.27g 17%
Dietary Fiber 4.63g 19%
Protein 13.62g 27%
Vitamin C 20.2mg 34%
Iron 1.4mg 8%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 188.3 Kcal (788 kJ)
Calories from fat 86.65 Kcal
% Daily Value*
Total Fat 9.63g 33%
Cholesterol 19.25mg 14%
Sodium 322.73mg 30%
Potassium 390.45mg 19%
Total Carbs 18.84g 14%
Sugars 1.89g 17%
Dietary Fiber 2.05g 19%
Protein 6.03g 27%
Vitamin C 8.9mg 34%
Iron 0.6mg 8%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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