29 fat kick Recipes

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

fat-free plain yogurt, chili sauce, prepared horseradish, steak sauce, worcestershire sauce, garlic powder

ground beef or 1 1/2 lbs ground round (lean 10% fat), bread (i use whole wheat ), half-and-half (i use fat free), egg, salsa, divided, dried onion flakes, breadcrumbs or 1/2 cup wheat germ, kosher salt

plain fat-free yogurt, jalapenos, seeded and minced, tomatoes, chopped, onion, chopped, minced cilantro (optional), salt, fat free sour cream, avocados, pitted and peeled, fresh lime juice

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

elbow macaroni , cooked per package instrucitons, cauliflower, chopped and boiled til soft, flour, low-fat milk, american cheese, grated, salad dressing, sour cream, butter, salt, pepper

brown sugar, pumpkin pie spice, cayenne pepper, vanilla extract, orange juice, egg whites, lightly beaten, pumpkin puree, fat-free evaporated milk, cream, to garnish (optional)

whole grain english muffins, bacon, cooked, reduced-fat cream cheese, red pepper jelly

hard-cooked eggs, peeled and chopped, light mayonnaise, low-fat sour cream, paprika, dijon mustard, prepared horseradish, chopped red onion, real bacon bits, salt and pepper to taste

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

elbow macaroni, butter, flour, low-fat milk, white pepper, garlic powder, velveeta cheese, cubed, sharp cheddar cheese, grated, onion, chopped, kielbasa, sliced, frozen broccoli, chopped, breadcrumbs, butter, melted, parsley

savory pie crust for a deep 9 or 10-inch pie pan, recipe follows, egg white, unsalted butter, chopped yellow onion, chopped green bell pepper, essence , recipe follows, chopped green onions, minced garlic, cooked crawfish tails, with the fat, chopped tasso or other smoked ham, tomato paste, salt, eggs, beaten, half-and-half, grated swiss cheese or monterey jack, chopped fresh thyme leaves, salt, freshly ground black pepper, flour, essence , recipe follows, salt, cold unsalted butter , cut into pieces, ice water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chicken broth (i prefer organic, non-fat, low or no sodium), tomato, seeded and diced, chopped mild green chiles (do not drain), fresh cilantro, fresh lime juice, extra virgin olive oil, ground cumin, tortilla chips (optional)

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

reduced-fat mayonnaise, lemon juice, dill weed, lemon pepper, dried parsley

brown rice, uncooked, black beans, garlic, minced fine, onion, minced fine, diced green chilies, cottage cheese, shredded reduced-fat monterey jack cheese or 1 1/2 cups monterey jack pepper cheese, salt