Pumpkin Custard with a Kick Recipe

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Pumpkin Custard with a Kick
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Place 6 custard cups in a 9x13-inch baking dish. Bring a kettle of water to the boil.
  2. Combine the brown sugar, pumpkin pie spice, cayenne pepper, vanilla extract, orange juice, and lightly beaten egg whites in a mixing bowl. Stir in the pumpkin and evaporated milk until well blended.
  3. Carefully ladle the custard into each cup, dividing the mixture evenly. Pour boiling water around the cups to a depth of at least 1 inch. Bake the custards in the preheated oven until a knife inserted into the center of the custard comes out clean, about 45 minutes.
  4. Carefully remove the pan from the oven; allow to cool. Remove the custard cups from the water bath and cool completely on a wire rack. Refrigerate before serving. Serve garnished with a tablespoon of real whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.01 Kcal (306 kJ)
Calories from fat 3.31 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.93mg 0%
Sodium 47.06mg 2%
Potassium 80.47mg 2%
Total Carbs 14.21g 5%
Sugars 13.47g 54%
Dietary Fiber 0.08g 0%
Protein 2.95g 6%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.59mg 0%
Sodium 80.86mg 2%
Potassium 138.27mg 2%
Total Carbs 24.41g 5%
Sugars 23.15g 54%
Dietary Fiber 0.13g 0%
Protein 5.07g 6%
Vitamin C 9.2mg 9%
Iron 0.3mg 1%
Calcium 53.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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