137 fat kale Recipes

olive oil, sliced onion, sliced garlic, loosely packed chopped kale (about 2 lb), fat-free lower-sodium chicken broth, water, crushed red pepper, red wine vinegar, salt, black pepper

unbaked 9-inch pie crust, kale , tough stems discarded, rinsed well, olive oil, onion, cut into 1/4-inch dice, salt, dill, finely chopped, flat leaf parsley, finely chopped, eggs, egg yolk, heavy cream, cornstarch, low-fat milk, pepper, freshly ground to taste, nutmeg, freshly grated, feta cheese, crumbled (1 cup)

extra-virgin olive oil, celery stalks, finely chopped, onion, chopped, garlic cloves, minced, lentils, rinsed and drained, canned crushed tomatoes, tomato juice, kale , tough stems removed and leaves roughly chopped (5 to 6 cups), shredded reduced fat cheddar cheese

onion, sliced, water, fat free chicken broth, potatoes, peeled and chopped, garlic cloves, kale

olive oil, kale leaves (chopped ), onion, chopped, potatoes, sliced 1/8-inch thick, sweet potatoes, sliced 1/8-inch thick, reduced-fat cheddar cheese, dried basil, dried rosemary, black pepper, salt

italian bread (18 inch), cut into 1-inch pieces, olive oil, kraft grated parmesan cheese, divided, crushed red pepper, oscar mayer butcher thick cut hickory smoked bacon , cut into 1/2-inch pieces, onion, chopped, cannellini beans, rinsed, diced tomatoes no salt added, undrained, fat-free reduced-sodium chicken broth, loosely packed chopped kale

water, fresh lemon juice, balsamic vinegar, kale (medium, chopped into 1/4 in pieces (about 4 cups), feta cheese, reduced fat, crumbled, kalamata olives, pitted and halved

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

butter, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, coarsely chopped peeled yukon gold potato (about 1 1/2 lb), salt, bay leaf, chopped fresh kale (about 3/4 lb), dried basil, shredded gruyere cheese

olive oil, chopped onion, chopped kale, divided, fat-free , less-sodium chicken broth, divided, salt, crushed red pepper, black pepper, bacon slices, cooked and crumbled, lemon wedges

poblano chiles, tomatillos, husks removed and halved (about 4), olive oil, chopped onion, jalapeno, seeded and minced, garlic cloves, minced, ground cumin, organic vegetable broth, salt, ground red pepper, unsalted black beans, rinsed and drained, kale , tough stems removed, leaves chopped (about 4 packed cups), hominy, rinsed and drained, reduced-fat sour cream, shredded sharp white cheddar cheese (about 1/2 cup), chopped fresh cilantro

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

sliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)