105 kale and white bean soup Recipes

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

dried white beans such as great northern , cannellini, or navy, onions, coarsely chopped, olive oil, garlic cloves, finely chopped, chicken broth, qt water, by 2-inch) piece parmigiano-reggiano rind, salt, black pepper, bay leaf (not california ), chopped fresh rosemary, smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick, carrots , halved lengthwise and cut crosswise into 1/2-inch pieces, kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped, accompaniment:provolone toasts

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

olive oil, diced ham, chopped white onion, garlic cloves, minced, dried sage, reduced-sodium chicken broth, white beans, rinsed and drained (great northern or cannellini), fresh kale, rinsed well and chopped (about 4 cups chopped ), salt & freshly ground black pepper

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

white beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese

yellow onion, small, diced, fresh ginger, grated, extra virgin olive oil, stalks celery, diced, sweet potato, peeled and diced, great northern beans, cooked and rinsed, mirin, kale, chopped, vegetable stock (or more ), ground nutmeg, salt and pepper, gomashio

olive oil, garlic cloves, pressed, onion, chopped, carrots , sliced rather thinly, head kale, rinsed , spun and chopped, vegetable broth (reserve 1 cup), white beans, undrained (reserve about a cup of the beans and liquid), diced tomatoes, dried oregano, dried basil, salt and pepper

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

smoked chorizo, chopped, potato, cubed, onion, chopped, carrot, diced, vegetable oil, garlic clove, chopped, dry white wine, chicken broth, fresh kale, washed and trimmed, white beans, rinsed and drained, chicken broth (optional)

dried white beans such as corona * or cannellini, qts. reduced-sodium chicken broth, garlic cloves, crushed, divided, fresh sage leaves, red chile flakes, divided, kosher salt, tuscan kale, stems and coarse ribs removed, extra-virgin olive oil, chopped fresh rosemary leaves, anchovy fillets, finely chopped, day-old ciabatta bread, crusts trimmed , torn into 1 1/2-in. pieces, pepper, grated pecorino cheese

onion, celery, garlic, olive oil, kale, chicken broth, cannelini beans

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

cattle beans or other white beans, rinsed and soaked overnight (3 parts water to 1 part beans, soaking water reserved), salt, unsalted butter, carrot, diced, celery stalk, diced, yellow onion, diced, garlic, finely chopped, tomato puree, chopped roasted red peppers, black kale (or other kale), about 8-10 leaves, stemmed and chopped, dried bay leaves, dried thyme, red chili flakes, heavy cream, soft goat cheese, freshly ground pepper, kosher salt

dried cannellini beans or other white beans, water, salt, divided, olive oil, diced baking potato (about 1 lb), diced onion, sliced leek (about 1 large), sliced kale (about 1 bunch), chopped savoy cabbage (about 1 1/2 lb), chopped fresh parsley, black pepper, garlic clove, minced, thick) slices diagonally cut italian bread (about 12 oz), garlic clove, halved, grated fresh parmesan cheese

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

olive oil, chopped onion, sliced carrot (about 3 carrots), chopped garlic, fennel seeds, crushed, chopped fresh kale, water, cannellini beans, rinsed and drained, vegetable broth, italian-style diced tomatoes, grated fresh parmesan cheese