51 fat kabobs Recipes

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt

pineapple chunks, fat-free italian salad dressing, tomato sauce, brown sugar, prepared mustard, uncooked medium shrimp, peeled and deveined (about 64), sweet red peppers, cut into chunks, onions, cut into chunks

olive oil, plain nonfat yogurt or 2 tbsp low-fat sour cream, minced garlic, thyme , to taste, cayenne, button mushroom

reduced-fat creamy peanut butter, reduced-sodium soy sauce, lemon juice, brown sugar, ground coriander, ground cumin, salt, pepper, cayenne pepper, garlic clove, minced, onion, finely chopped, boneless skinless chicken breasts, cut into 1-inch cubes

chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt

sirloin tip steak, fat-free red wine vinaigrette, divided, fresh mushrooms, jalapeno peppers, yellow squash , cut into 1/2-inch pieces, purple onion, cut into 12 wedges, hot jalapeno jelly, vegetable cooking spray

sugar, reduced-sodium soy sauce, reduced-fat creamy peanut butter, water, canola oil, garlic cloves, minced, uncooked medium shrimp, peeled and deveined

lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

red potatoes, water, honey, dijon mustard, grated orange peel, reduced-fat turkey kielbasa, sliced 1/2 inch thick, yellow summer squash, sliced 1/2 inch thick, zucchini, sliced 1/2 inch thick

fresh pineapple, orange juice, fresh ginger (peeled and chopped ), marlin steaks (1-inch thick ), fat-free mayonnaise

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

lean boneless top sirloin steak, ears fresh corn, fat-free barbecue sauce, beer, garlic, crushed, red potatoes, quartered, vegetable cooking spray, tomatoes

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

boneless skinless chicken breast , cut into 1-1/2 inch pieces, red pepper, cut into chunks, green pepper, cut into chunks, yellow pepper, cut into chunks, kraft light done right house reduced-fat italian salad dressing, divided

button mushrooms, yellow onion, peeled, green or red bell pepper, beef sirloin , fat trimmed by the butcher or an adult, baby bam , recipe follows, worcestershire sauce, soy sauce, balsamic vinegar, vegetable oil, chopped garlic, wood or metal skewers, something to season your foods , like the grown-ups do with emeril s original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i d start with about 1/4 tsp, and then take it from there.), paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt, something to season your foods , like the grown-ups do with emeril s original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i d start with about 1/4 tsp, and then take it from there.)

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)