Grilled Rainbow Chicken Kabobs Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1-1/2 inch pieces
1 medium red pepper, cut into chunks
1 medium green pepper, cut into chunks
1 medium yellow pepper, cut into chunks
1/2 cup kraft light done right house reduced-fat italian salad dressing, divided

Directions:

ARRANGE chicken and peppers alternately on four 10- to 12-inch skewers.
BRUSH with 1/4 cup of the dressing; cover. Refrigerate at least 1 hour or overnight to marinate.
PREHEAT grill to medium heat. Place kabobs on grill. Grill 12 to 15 minutes or until chicken is cooked through, turning and brushing occasionally with remaining 1/4 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.56 Kcal (986 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	66.89mg	22%
Sodium	1008.67mg	42%
Potassium	533.13mg	11%
Total Carbs	12.06g	4%
Sugars	5.78g	23%
Dietary Fiber	1.66g	7%
Protein	23.74g	47%
Vitamin C	147.4mg	246%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	18%
Cholesterol	23.61mg	22%
Sodium	356.02mg	42%
Potassium	188.17mg	11%
Total Carbs	4.26g	4%
Sugars	2.04g	23%
Dietary Fiber	0.58g	7%
Protein	8.38g	47%
Vitamin C	52mg	246%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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