Directions:
- Place first 4 ingredients in a large bowl. Combine juice concentrate, rum, honey, curry, and ginger; stir well. Pour juice mixture over fruit, and toss gently. Cover and chill 3 hours, stirring occasionally.
- Soak 12 (6-inch) wooden skewers in water for 30 minutes. Drain fruit mixture, reserving 2 tablespoons juice. Thread fruit alternately onto skewers. Place kabobs on a baking sheet coated with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or until fruit is lightly browned.
- Combine 2 tablespoons reserved juice mixture and yogurt; stir well. Serve kabobs with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.89 Kcal (3299 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 33.64mg | 1% | |
| Potassium | 2221.09mg | 47% | |
| Total Carbs | 161.71g | 54% | |
| Sugars | 125.9g | 504% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 332mg | 553% | |
| Iron | 1.2mg | 7% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 3.63mg | 1% | |
| Potassium | 239.59mg | 47% | |
| Total Carbs | 17.44g | 54% | |
| Sugars | 13.58g | 504% | |
| Dietary Fiber | 1.65g | 61% | |
| Protein | 1.07g | 20% | |
| Vitamin C | 35.8mg | 553% | |
| Iron | 0.1mg | 7% | |
| Calcium | 16.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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