Peachy Chicken Kabobs Recipe

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Peachy Chicken Kabobs
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Ingredients:

Directions:

  1. Combine first 5 ingredients; stir well, and set aside.
  2. Thread chicken evenly onto 3 (12-inch) skewers. Thread pepper, peach halves, and onion alternately onto 6 (12-inch) skewers.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken and vegetable-peach skewers on rack; grill, covered, 10 to 12 minutes or until vegetables and peaches are tender and chicken is done, turning and basting often with lime juice mixture. Remove chicken, vegetables, and peaches from skewers.
  4. To serve, place 1/2 cup rice on each plate; top evenly with chicken, vegetables, and peaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.46 Kcal (1660 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 65.22mg 22%
Sodium 368.56mg 15%
Potassium 547.09mg 12%
Total Carbs 48.5g 16%
Sugars 16.94g 68%
Dietary Fiber 7.29g 29%
Protein 25.91g 52%
Vitamin C 68.6mg 114%
Iron 0.1mg 1%
Calcium 42mg 4%
Amount Per 100 g
Calories 78.63 Kcal (329 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 19%
Cholesterol 12.93mg 22%
Sodium 73.09mg 15%
Potassium 108.5mg 12%
Total Carbs 9.62g 16%
Sugars 3.36g 68%
Dietary Fiber 1.45g 29%
Protein 5.14g 52%
Vitamin C 13.6mg 114%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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