190 fat italian tomato sauce Recipes

frozen french bread dough, thawed, chopped spinach, leave blanched, drained, and squeezed dry, tomatoes, diced, fat-free ricotta cheese, scallion, finely chopped, dried oregano, fresh basil, finely chopped, garlic clove, minced, ground black pepper, salt, shredded fat free mozzarella cheese, tomato sauce, with italian seasonings

whole tomatoes, undrained, water, tomato sauce, sugar, dried oregano, celery salt, eggs, egg substitute, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, whole wheat bread, cubed, fat-free milk, egg substitute, chopped green pepper, minced fresh parsley, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), italian turkey sausage links, casings removed, shredded part-skim mozzarella cheese, shredded parmesan cheese

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

penne pasta, bacon, sliced thin, ground chicken, ground beef, italian pork sausage, onion, chopped, celery, chopped, red bell pepper, chopped, zucchini, chopped, garlic cloves, minced, whole tomatoes or 1 (28 oz) can diced tomatoes, pureed in the blender, tomato sauce, tomato paste, dry red wine, rosemary, ground nutmeg, sauterne or 1/4 cup marsala, fat-free evaporated milk (or regular)

lean ground beef, italian sausage, onion, diced, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, red wine, diced sweet red pepper, bay leaf, crushed basil, dried oregano, brown sugar, chopped fresh parsley, chopped spinach leaves (optional), sliced mushrooms (optional), red pepper flakes (optional), grated parmesan cheese, mozzarella cheese, shredded, low fat cottage cheese or 3 cups ricotta cheese

water, diced onion, onion powder, fryer, cut up (or boneless , skinless breasts), reduced-calorie italian dressing, tomato juice (or 15 oz. tomato sauce), garlic, minced, paprika, salt and pepper, plain low-fat yogurt

refrigerated reduced-fat crescent rolls, bulk sweet italian sausage, minced garlic cloves, chopped onion, chopped green bell pepper, mushrooms, drained, tomato sauce, shredded part-skim mozzarella cheese, low-fat milk, eggs, oregano, basil, salt , to taste

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

boboli pizza crust (or you make 1 if you feel adventurous!), pizza sauce, diced tomatoes, tomato paste, olive oil, diced vidalia onion, crushed hot peppers, chopped tri-color peppers ( frozen is fine ), balsamic vinegar, dried oregano, heaping tbsp of minced garlic, pizza toppings, eggplant sliced thin, vidalia onion sliced thin, roma tomatoes sliced thin, mozzarella cheese shredded, feta cheese crumbled, spinach leaves, loukanika or hot italian sausage, sliced black olives

onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce

vegetable oil, divided, sliced onion (about 1 1/4 lb), garlic cloves, thinly sliced, ground red pepper, divided, sliced red bell pepper, sliced green bell pepper, sliced yellow bell pepper, salt, links sweet italian turkey sausage, prepared fat-free tomato-basil pasta sauce (such as millina s finest), x 3 1/2-inch) no-boil lasagna noodles (such as vigo), style fat-free cream cheese , cut into bite-sized pieces, grated fresh parmesan cheese, divided, preshredded part-skim mozzarella cheese

whole wheat lasagna noodles, extra virgin olive oil, garlic minced, onion chopped, crimini mushrooms sliced, extra lean (95%)ground beef, italian sausage chopped, casings removed, tomato sauce , no-salt-added, tomato paste , no-salt-added, stevia sweetner, also salt, fresh basil chopped, oregano, fresh ground black pepper, reduced fat ricotta cheese, part-skim mozzarella cheese, parmesan cheese, reduced fat

whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella

spaghetti sauce, recipe below, penne or 1 lb rotini pasta, egg, beaten, ricotta cheese or 1 small curd cottage cheese, reduced-fat cream cheese, softened, shredded mozzarella cheese (reserve 1/2 cup for top), freshly grated parmesan cheese (reserve 2 tsp. for top), salt and pepper, fresh parsley, finely chopped (or use 1 tsp. dried parsley), extra virgin olive oil, onion, chopped, garlic cloves, finely chopped, ground beef (i substitute ground turkey or italian sausage), pepperoni, chopped (optional), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed , and, crushed red pepper flakes, ground, bay leaf, salt, pepper

ground beef, italian style breadcrumbs, onion, finely chopped, egg, slightly beaten, salt, ground pepper, tomato sauce, splenda sugar substitute, low-fat milk, cider vinegar, tomato sauce, brown sugar, splenda sugar substitute

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

olive oil, garlic cloves, minced, chopped fresh basil, pepper, divided, salt, divided, italian-style diced tomatoes, undrained, sliced cremini or button mushrooms (about 12 oz), all-purpose flour, low-fat milk, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), dry white wine, hot cooked linguine (about 1 lb uncooked pasta), grated fresh parmesan cheese, fresh oregano sprigs (optional)

egg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles