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Eggplant Parmesan Lasagna Recipe

Eggplant Parmesan Lasagna Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

2 large egg whites
1 large egg
1 (1-lb) eggplant , cut crosswise into 1/4-inch-thick slices
3 tbsp all-purpose flour
1 cup italian-seasoned breadcrumbs
cooking spray
2 cups (8 oz) shredded part-skim mozzarella cheese, divided
5 tbsp (1 1/4 oz) grated fresh parmesan cheese, divided
1 tsp dried oregano
1 tsp dried basil
1 (15-oz) carton part-skim ricotta cheese
1 (12-oz) carton 1% low-fat cottage cheese
1 large egg white
1 (26-oz) bottle fat-free tomato-basil pasta sauce
12 cooked lasagna noodles

Directions:

Preheat oven to 450°.
Combine 2 egg whites and egg in a small bowl, stirring with a whisk. Dredge 1 eggplant slice in flour. Dip in egg mixture; dredge in breadcrumbs. Repeat procedure with remaining eggplant, flour, egg mixture, and breadcrumbs. Place slices in a single layer on a baking sheet coated with cooking spray. Coat tops of slices with cooking spray. Bake at 450° for 20 minutes, turning eggplant after 10 minutes. Remove from baking sheet; cool. Reduce oven temperature to 375°.
Combine 1 cup shredded mozzarella, 3 tablespoons Parmesan, oregano, basil, ricotta, cottage cheese, and 1 egg white in a large bowl.
Spread 1/4 cup pasta sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 lasagna noodles slightly overlapping over the pasta sauce; top with half of cheese mixture, half of eggplant slices, and 3/4 cup pasta sauce. Repeat layers, ending with noodles. Spread remaining pasta sauce over noodles. Sprinkle with 1 cup mozzarella and 2 tablespoons Parmesan. Cover and bake at 375° for 15 minutes. Uncover and bake an additional 35 minutes or until cheese melts. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.4 Kcal (621 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	36.92mg	12%
Sodium	392.24mg	16%
Potassium	183.78mg	4%
Total Carbs	11.26g	4%
Sugars	3.2g	13%
Dietary Fiber	1.98g	8%
Protein	11.17g	22%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	10%
Cholesterol	28.95mg	12%
Sodium	307.59mg	16%
Potassium	144.12mg	4%
Total Carbs	8.83g	4%
Sugars	2.51g	13%
Dietary Fiber	1.55g	8%
Protein	8.76g	22%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	210.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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