319273 fat italian that sugar Recipes
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frozen spinach, thawed and squeezed dry, chopped and10 Morefrozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste20 min, 11 ingredients
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red potatoes (about 5 lb), diced tomatoes and11 Morered potatoes (about 5 lb), diced tomatoes, salt and pepper to taste, chopped fresh italian parsley leaves chopped, chopped green onion, garlic, thinly sliced, heaping tsp salt, italian spices, dry mustard, sugar, worcestershire sauce, olive oil, red wine vinegar30 min, 13 ingredients
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olive oil, chopped green bell pepper, chopped onion and12 Moreolive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese15 ingredients
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dry coarse-ground polenta, dried oregano, kosher salt and11 Moredry coarse-ground polenta, dried oregano, kosher salt, water, reduced-fat milk, grated parmigiano-reggiano cheese, divided, ground sirloin, chopped onion, crushed red pepper, kosher salt, garlic cloves, minced, lower-sodium marinara sauce (such as mccutcheon s), torn fresh basil14 ingredients
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frozen long-grain brown rice (such as birds eye steamfres... and14 Morefrozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil15 ingredients
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olive oil, divided, chopped onion, chopped carrot and16 Moreolive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley19 ingredients
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extra-virgin olive oil, chopped green bell pepper and12 Moreextra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese55 min, 14 ingredients
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extra-lean ground beef, sliced turkey pepperoni (3 oz) and14 Moreextra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)1 hour 10 min, 16 ingredients
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Italian Vegetable-and-Pasta Stewwater, chopped onion, quartered small red potatoes and17 Morewater, chopped onion, quartered small red potatoes, dried great northern or navy beans, sliced carrot, quartered mushrooms, uncooked pearl barley, lean , boneless round steak, cut into 1/2-inch pieces, pasta-style chunky tomatoes, undrained, fat-free beef broth, garlic cloves, chopped, sliced zucchini, torn spinach, uncooked alphabet or other small pasta, dried rosemary, crushed, salt, rubbed sage, pepper, ground nutmeg, grated parmesan cheese20 ingredients
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Italian-Seasoned Snack Mixcrispy corn -and-rice cereal (such as crispix) and7 Morecrispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray35 min, 8 ingredients
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Italian wedding soup lighthot sweet turkey sausage and6 Morehot sweet turkey sausage, fat free sodium less chicken broth, diced tomatoes with basil garlic oregano, uncooked small pasta sheel, parmesan cheese fresh, baby spinach, chopped fresh basil7 ingredients
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Italian Sausage Sandwichesonion-pepper mixture reserved from sausage , bell pepper,... and4 Moreonion-pepper mixture reserved from sausage , bell pepper, and onion lasagna, links sweet italian turkey sausage reserved from lasagna , cut in half lengthwise, french bread, cut in quarters diagonally, reduced-fat jarlsberg or swiss cheese, thinly sliced, country-style dijon mustard5 ingredients
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Italian Chicken Casserolequick-cooking rice, chicken breast , cut into cubes, salt and8 Morequick-cooking rice, chicken breast , cut into cubes, salt, pepper, olive oil, divided, onion, finely chopped, sliced fresh mushrooms, reduced-fat cream of chicken soup, sour cream, diced tomatoes with basil, garlic, and oregano, undrained40 min, 11 ingredients
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