319273 fat italian that sugar Recipes

  • Italian Seasoned Fries (Low Fat)
    baking potato, peeled and cut into sticks about 1/2 inch ... and
    6 More
    baking potato, peeled and cut into sticks about 1/2 inch thick, extra virgin olive oil, grated reduced-fat parmesan cheese, chopped fresh flat-leaf parsley, garlic powder, crushed red pepper flakes, salt
    30 min, 7 ingredients
  • Italian Beef Sandwich
    low fat low sodium beef broth, garlic, minced and
    5 More
    low fat low sodium beef broth, garlic, minced, dried oregano, pepper, green pepper, thinly sliced, low-fat deli roast beef, hoagie rolls
    10 min, 7 ingredients
  • Italian Vegetarian Lasagna
    uncooked lasagna noodles, dry sherry and
    13 More
    uncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese
    1 hour 30 min, 15 ingredients
  • Antipasto Italian Roll-Ups
    fat-free sour cream, sun-dried tomato spread and
    5 More
    fat-free sour cream, sun-dried tomato spread, fat-free flour tortillas, fresh basil leaves, chopped bottled roasted red bell peppers, part-skim mozzarella cheese, thinly sliced, sliced reduced-fat salami
    7 ingredients
  • Italian Cream Cake
    vegetable cooking spray, sugar, light butter, egg yolks and
    16 More
    vegetable cooking spray, sugar, light butter, egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter extract, coconut extract, vanilla extract, egg whites (at room temperature ), sugared kumquats (optional), orange rind strips (optional), kumquat leaves (optional), cream cheese icing, light butter, neufchatel cheese, powdered sugar , sifted, vanilla extract
    23 min, 20 ingredients
  • White Birthday Cake with Italian Meringue Icing
    sugar, unsalted butter, softened, eggs and
    14 More
    sugar, unsalted butter, softened, eggs, clear vanilla extract, almond extract, cake flour, baking powder, baking soda, salt, low-fat buttermilk, cream of tartar, egg whites, sugar, water, salt, vanilla extract, almond extract
    18 ingredients
  • Italian Cenci Cookies
    eggs, sugar, salt, vanilla extract and
    5 More
    eggs, sugar, salt, vanilla extract, king arthur unbleached all-purpose flour, baking powder, butter, softened, oil for deep-fat frying, sugar
    30 min, 9 ingredients
  • Easy Low Fat French Toast
    italian bread, egg whites, orange juice, nutmeg, cinnamon and
    1 More
    italian bread, egg whites, orange juice, nutmeg, cinnamon, brown sugar
    20 min, 6 ingredients
  • Italian Sausage Spinach Cannelloni
    uncooked dry manicotti (pasta tubes), olive oil and
    21 More
    uncooked dry manicotti (pasta tubes), olive oil, chopped onion, italian tomatoes, coarsely chopped , reserve juice, tomato paste, chopped fresh basil leaves (i get canned tomatoes with basil or use 2 tsp dried basil), sugar, salt, coarsely ground pepper (fresh !), bulk italian sausage (i made my own using ground pork and the italian sausage version in quick & easy pork sausage which was awesome ), chopped onion, chopped fresh garlic, chopped fresh spinach (i used frozen chopped spinach, fully defrosted until around 3/4 cup to account for the wilting), freshly grated parmesan cheese (i use the green can), eggs, chopped fresh oregano (i use 1 tsp dried ), coarsely ground pepper (fresh !), butter (since it s from a land o lakes cookbook, they call for land o lakes), all-purpose flour, milk, whipping cream, white pepper (no 1 will see the bechamel sauce once it s under the tomato sauce, so i just use fresh coarsely g), freshly grated parmesan cheese (again , cheese from the green can)
    1 hour 45 min, 23 ingredients
  • Italian Rice Bake
    rice (or 2 cups leftover cooked ) and
    13 More
    rice (or 2 cups leftover cooked ), water (if using uncooked rice), onion, chopped, butter or 1 tbsp margarine, tomato paste, water (to make tomato sauce using the tomato paste), garlic powder, sugar, pepper, whole thyme, dried oregano, crushed, parsley flakes, low fat cottage cheese, grated part-skim mozzarella cheese or 1/2 cup farmer cheese
    50 min, 14 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    fat free greek yogurt, red wine vinegar, dry white wine and
    7 More
    fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste
    5 min, 10 ingredients
  • Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)
    tomato sauce, zucchini, sliced, onion, sliced and
    6 More
    tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder
    1 hour 20 min, 9 ingredients
  • Reduced Fat Zuppa Toscana Soup Reduced Fat Zuppa Toscana Soup
    italian sausage (i like mild sausage) and
    10 More
    italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half
    30 min, 11 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Italian Almond Cake Italian Almond Cake
    orange juice, raisins, yellow cornmeal, cake flour and
    10 More
    orange juice, raisins, yellow cornmeal, cake flour, baking powder, butter, softened, marzipan (almond paste), cut into small pieces, vanilla extract, powdered sugar , sifted, eggs, egg yolks, low-fat vanilla yogurt, powdered sugar
    14 ingredients
  • Italian Beef Pasta Bake Italian Beef Pasta Bake
    lean ground beef and
    11 More
    lean ground beef, macaroni noodles, cooked (originally 1 cup), onion, diced, minced garlic, diced tomatoes with juice, tomato paste, brown sugar, sweet paprika (i use a bit more than this, i just add more till it tastes right), dried basil, dried oregano, salt and pepper, tasty low-fat cheddar cheese, grated
    35 min, 12 ingredients
  • Italian Breakfast Sausage (Low Fat) Italian Breakfast Sausage (Low Fat)
    ground lean pork (boneless loin is best) and
    10 More
    ground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)
    20 min, 11 ingredients
  • Italian Orange Almond Oat Crunch Muffins Italian Orange Almond Oat Crunch Muffins
    quaker quick oats, uncooked or 1 cup old fashioned oats and
    9 More
    quaker quick oats, uncooked or 1 cup old fashioned oats, low-fat buttermilk, orange juice, grated orange peel, packaged baking mix, granulated sugar, crushed store bought amaretti cookies (about 6 cokies) or 1/3 cup almond biscotti, melted butter, egg, lightly beaten, almond extract
    42 min, 10 ingredients




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