58065 fat high taste breakfast omelette Recipes
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cooked brown rice, nonfat milk, vanilla extract, cinnamon and4 Morecooked brown rice, nonfat milk, vanilla extract, cinnamon, butter (we use spray to save on fat) or 1/4 cup margarine (we use spray to save on fat), raisins (depending on your taste) or 1/4-1/2 cup chopped apple (depending on your taste), almonds (optional), egg, slightly beaten15 min, 8 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided40 min, 11 ingredients
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everything bagel (or any flavor that you like!) and7 Moreeverything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor8 min, 8 ingredients
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chopped tomato, chopped red onion, chopped fresh cilantro and13 Morechopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream16 ingredients
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less-fat ground pork sausage, vegetable cooking spray and5 Moreless-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions43 min, 7 ingredients
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Low Fat Breakfast Scrambleegg beaters egg substitute and6 Moreegg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste9 min, 7 ingredients
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Tropical Breakfast Parfait (Rachael Ray)vanilla yogurt (low-fat or non-fat is fine ) and3 Morevanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple5 min, 4 ingredients
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Spicy Texas Breakfast Casseroleegg noodles, mild sausage, onion, chopped and8 Moreegg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce20 min, 11 ingredients
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Healthy Breakfast Sandwichesenglish muffins, split into halves, toasted and8 Moreenglish muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika10 min, 9 ingredients
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Banana Breakfast Smoothieripe bananas, unpeeled, fat-free milk and6 Moreripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg35 min, 8 ingredients
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Banana Breakfast Smoothielow-fat milk, crushed ice, honey and2 Morelow-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt5 ingredients
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Egg and Cheese Breakfast Tacos with Homemade Salsachopped tomato, chopped red onion, chopped fresh cilantro and13 Morechopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream16 ingredients
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Hearty Healthy Breakfast Casserolediced red bell pepper, chopped vidalia onion, eggs and7 Morediced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits20 min, 10 ingredients
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Bueno Breakfast Burritosliced green onions, chopped red bell pepper and9 Moresliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, black pepper, fat-free flour tortilla, tub-style fat-free cream cheese, bottled salsa11 ingredients
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Tofu Breakfast Burritosvegetable oil, chili powder, ground cumin and7 Morevegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa10 ingredients
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Sausage Breakfast Casserolecubed french bread and8 Morecubed french bread, bulk turkey sausage (such as louis rich), chopped green onions (about 4 green onions), shredded reduced-fat sharp cheddar cheese, fat-free milk, egg substitute, dry mustard, salt, pepper10 ingredients
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Apple-Cheese Breakfast Sandwichesvanilla low-fat yogurt, honey, ground cinnamon and5 Morevanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray8 ingredients
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