60098 fat high pumpkin Recipes

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

style 1/3-less-fat cream cheese, granulated sugar, vanilla extract, egg white, lightly beaten, all-purpose flour, pumpkin-pie spice, baking powder, salt, baking soda, egg, lightly beaten, egg yolk, lightly beaten, dark brown sugar, canned pumpkin, vegetable oil, whole pitted dates, chopped (about 5 oz)

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

baking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground cardamom, ground allspice, eggs, egg white, reduced fat milk, canola oil, canned pumpkin puree, pumpkin seeds

graham cracker crumbs (about 7 cookie sheets), granulated sugar, butter, melted, neufchatel cheese, fat-free cream cheese, granulated sugar, all-purpose flour, vanilla extract, pumpkin-pie spice, salt, ground coriander, ground cardamom, eggs, pumpkin, brown sugar, butter, chopped hazelnuts

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

vanilla instant pudding and pie filling mix, fat-free evaporated milk ( i have used regular or regular milk), pumpkin pie filling, pumpkin pie spice

unsalted butter, melted, plus more for pan, all-purpose flour (spooned and leveled), baking soda, salt, pumpkin-pie spice , (or 1 1/2 tsp cinnamon, 3/4 tsp ginger, 1/2 tsp nutmeg, and 1/8 tsp each allspice and cloves), eggs, sugar, pack pumpkin puree, unsalted butter, reduced-fat) cream cheese, honey

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

canned pumpkin, sugar, pumpkin-pie spice, salt, eggs, lightly beaten, egg white, lightly beaten, reduced-fat milk, maple syrup, vanilla extract, cubed day-old french bread, dried cranberries, maple cream, maple cream

cauliflower florets, grated parmesan cheese, divided, salt, divided, pepper, divided, cubed cooked fresh pumpkin or 1 1/2 cups canned unsweetened pumpkin, fat-free sour cream, fresh breadcrumbs, minced fresh parsley

quick-cooking oats, light brown sugar, all-purpose flour, light stick butter, melted, self-rising flour, quick-cooking oats, light brown sugar, pumpkin-pie spice, salt, pumpkin, low-fat milk, canola oil, egg, lightly beaten

butter or stick margarine, oats, brown sugar, chopped pecans, butter or stick margarine, softened, granulated sugar, brown sugar, egg, all-purpose flour, baking powder, pumpkin-pie spice, baking soda, canned pumpkin, low-fat buttermilk