64157 fat grilled mackerel Recipes

tomatoes (1 lb), onion, apple jelly, cider vinegar, chopped fresh tarragon leaves, dried hot red pepper flakes, salt, four 6-oz mackerel or bluefish fillets with skin

mackerel, drained and rinsed, onion, finely diced, tomato-based hot pepper sauce, salt , or to taste, ground black pepper , or to taste, mayonnaise

mackerel, red chili powder, turmeric powder, curry powder, garlic, chopped, cinnamon stick, black tamarind pulp, crushed, onion, sliced, tomato, sliced, fresh curry leaves, washed, lemon , juice of, salt, oil

mackerel, crackers, cream cheese (philadelphia), chives, salt, pepper

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

mackerel fillets, onions, fennel bulb, garlic cloves, black olives (according to taste), fennel seed (ground with pestle and mortar), parsley, salt, pepper, pesto sauce, olive oil

mackerel, filleted, skin on, garlic cloves, smashed, butter, salt, pepper, limes

eggplants, long and thin (preferably japanese ), virgin olive oil plus 3 tablespoons, red wine vinegar, hot red pepper, dried oregano, mackerel fillets, bones removed , about 2 lb, parsley leaves, mint leaves, anchovy , salted variety, rinsed and filleted, extra virgin olive oil, hard-boiled egg, finely chopped, capers, drained and finely chopped, juice and zest of 1 lemon, sea salt

young eggplants, long and thin (preferably japanese ), extra-virgin olive oil, red wine vinegar, hot red pepper, dried oregano, toasted, mackerel fillets, about 4 lb, bones removed, fresh parsley leaves, mint leaves, anchovy , salted variety, rinsed and filleted, hard-boiled egg, finely chopped, salt packed capers , soaked 1 hour, drained, lemon , zest diced and juiced, sea salt

freshly squeezed lemon juice, minced lemongrass, minced garlic, ginger, minced, jalapeno chile, finely diced, onion, finely diced, cilantro, chopped, coconut milk, canola oil, salt, pepper, mackerel fillets, skin on

boston mackerel or 3 lbs atlantic mackerel, extra virgin olive oil, butter (not margarine), salt, pepper, lemon juice, cut fresh flat-leaf parsley, granulated garlic powder, onion powder or 1 tsp minced onion, paprika

mackerel in brine, drained (15 oz), butter, softened (1 oz), creme fraiche, lemon , zest and juice, fresh parsley, chopped, worcestershire sauce, salt & freshly ground black pepper, sliced mushrooms, drained (6 oz)

mackerel , each weighing about 350g/12oz, cleaned, rinsed and dried, thai red curry paste, olive oil, lemons , juice of, chopped fresh coriander

mackerel , deboned, and filleted, garlic cloves, pounded, paprika, oregano, marjoram, salt and pepper, vinegar, water, flour or beaten eggs or breadcrumbs

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced