Directions:
- In a bowl, combine the lemon juice, lemongrass, garlic, ginger, jalapeno, onion, cilantro and coconut milk. Mix well and season with salt and pepper. This mix can be made ahead of time and brought in a resealable plastic bag. Season the mackerel with salt and pepper. Place the mackerel into the marinade and marinate for 15 minutes. Remove the fish from the marinade and place on the grill, skin side up. Grill for 4 minutes per side, basting often with the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.26 Kcal (1768 kJ) | ||
| Calories from fat | 335.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 57% | |
|---|---|---|---|
| Cholesterol | 76mg | 25% | |
| Sodium | 3564.33mg | 149% | |
| Potassium | 544.83mg | 12% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 200.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 57% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 25% | |
| Sodium | 2134.31mg | 149% | |
| Potassium | 326.24mg | 12% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.6g | 32% | |
| Vitamin C | 11.5mg | 32% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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