357 fat free yogurt salad Recipes

plain fat-free yogurt, freshly grated parmesan cheese, dijon mustard, fresh lemon juice, freshly ground black pepper, salt, worcestershire sauce, garlic cloves, minced, salmon fillet, salt, freshly ground black pepper, torn romaine lettuce

chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves

plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk

plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

orange juice, preferably fresh squeezed, plain fat-free yogurt, stone ground mustard, fruit orange marmalade, broccoli florets, coarsely chopped, chopped red onions

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves

pecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)

red wine vinegar, olive oil, chopped fresh oregano, garlic clove, crushed, pork tenderloin, trimmed, sliced peeled cucumber, divided, chopped fresh dill, carton plain fat-free yogurt, tightly packed torn romaine lettuce, sliced onion, separated into rings, sliced radishes, crumbled feta cheese, chopped fresh mint, tomatoes, each cut into 8 wedges, green bell pepper , cut crosswise into 12 rings, pitted ripe olives

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

sliced fennel bulbs, bulb (about 1 (8-oz), nonfat sour cream, plain fat-free yogurt, chopped red onion, chopped fresh mint, grated lemon rind, honey, salt, black pepper, garlic clove, minced, crumbled feta cheese with basil and garlic, chopped pimento stuffed olive, all purpose greek seasoning (such as mccormick), salt, lean ground lamb, ground turkey breast, pita bread, cut in half

plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato

plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper

chopped roasted skinless chicken breasts 3/4lb, chopped green onions, smoked almonds chopped, plain fat free yogurt, light mayonnaise, dijon mustard, salt, black pepper, chopped fresh rosemary

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread