Ham and Egg Salad Sandwiches Recipe

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Ham and Egg Salad Sandwiches
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; stir well.
  2. Peel eggs, discarding 3 yolks. Chop egg whites and remaining 3 yolks; stir into yogurt mixture. Add ham and celery; stir gently. Sprinkle with pepper. Cover and chill 15 minutes or until ready to serve.
  3. Remove soft bread from center of French bread loaf. Reserve soft bread for another use. Fill center of loaf with salad. Cut into four equal sandwiches, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.18 Kcal (746 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 299.73mg 100%
Sodium 564.67mg 24%
Potassium 214.28mg 5%
Total Carbs 5.12g 2%
Sugars 3.48g 14%
Dietary Fiber 0.3g 1%
Protein 16.53g 33%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 120.33 Kcal (504 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 16%
Cholesterol 202.41mg 100%
Sodium 381.32mg 24%
Potassium 144.7mg 5%
Total Carbs 3.46g 2%
Sugars 2.35g 14%
Dietary Fiber 0.2g 1%
Protein 11.16g 33%
Vitamin C 0.3mg 1%
Iron 0.7mg 6%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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