Directions:
- Prepare grill or broiler.
- To prepare salad, combine first 10 ingredients (fennel through garlic).
- To prepare burgers, combine cheese and next 5 ingredients (cheese through turkey) in a large bowl.
- Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until done.
- Cut patties in half. Place 2 patty halves and 1/4 cup salad in each pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.19 Kcal (3145 kJ) | ||
| Calories from fat | 327.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Cholesterol | 174.97mg | 58% | |
| Sodium | 2589.47mg | 108% | |
| Potassium | 1025.12mg | 22% | |
| Total Carbs | 55.32g | 18% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 49.37g | 99% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.3mg | 268% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 56% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 58% | |
| Sodium | 554.55mg | 108% | |
| Potassium | 219.53mg | 22% | |
| Total Carbs | 11.85g | 18% | |
| Sugars | 2.28g | 43% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 10.57g | 99% | |
| Vitamin C | 2.3mg | 18% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 10.3mg | 268% | |
| Calcium | 57.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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