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Grilled Salmon Caesar Salad Recipe

Grilled Salmon Caesar Salad Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
1/2 cup (2 oz) freshly grated parmesan cheese
2 tbsp dijon mustard
2 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/2 tsp worcestershire sauce
2 garlic cloves, minced
1 (1-lb) salmon fillet
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
8 cups torn romaine lettuce

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a food processor or blender using a rubber spatula. Add cheese and next 6 ingredients (through garlic); process until smooth. Transfer yogurt mixture to a bowl; cover and chill 30 minutes.
Prepare grill.
Sprinkle skinned side of salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish, skin side down, on a grill rack coated with cooking spray. Grill 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove and discard skin. Break fish into large flakes with a fork.
Place lettuce in a large bowl. Drizzle with yogurt mixture, tossing to coat. Place 2 cups lettuce mixture on each of 4 large plates; top each serving with 3 ounces salmon.
Wine note: The tang of the yogurt, the bite of the garlic, mustard, and Worcestershire, the freshness of the greens, and the succulence of the salmon all mean that the perfect wine for this dish must be clean, crisp, and bracing with enough body to balance a meaty fish like salmon. One to try: a California pinot gris like J Pinot Gris from the Russian River Valley, about $15. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.81 Kcal (778 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	55.86mg	19%
Sodium	546.39mg	23%
Potassium	455.06mg	10%
Total Carbs	4.32g	1%
Sugars	2.8g	11%
Dietary Fiber	0.36g	1%
Protein	27.07g	54%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	112.6 Kcal (471 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	9%
Cholesterol	33.85mg	19%
Sodium	331.12mg	23%
Potassium	275.77mg	10%
Total Carbs	2.62g	1%
Sugars	1.69g	11%
Dietary Fiber	0.22g	1%
Protein	16.4g	54%
Vitamin C	2.2mg	6%
Iron	0.2mg	2%
Calcium	39mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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