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Rosemary Chicken Salad Sandwiches Recipe

Rosemary Chicken Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

3 cups chopped roasted skinless , boneless chicken breasts (about 3/4 lb)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise
1 tsp chopped fresh rosemary
1 tsp dijon mustard
1/8 tsp salt
1/8 tsp freshly ground black pepper
10 slices whole-grain bread

Directions:

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530 Kcal (2219 kJ)
Calories from fat	316.26 Kcal
		% Daily Value*
Total Fat	35.14g	54%
Cholesterol	122.56mg	41%
Sodium	449.88mg	19%
Potassium	346.29mg	7%
Total Carbs	26.84g	9%
Sugars	5.15g	21%
Dietary Fiber	4.52g	18%
Protein	25.3g	51%
Vitamin C	0.7mg	1%
Iron	3.2mg	18%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	337.29 Kcal (1412 kJ)
Calories from fat	201.27 Kcal
		% Daily Value*
Total Fat	22.36g	54%
Cholesterol	78mg	41%
Sodium	286.3mg	19%
Potassium	220.37mg	7%
Total Carbs	17.08g	9%
Sugars	3.28g	21%
Dietary Fiber	2.88g	18%
Protein	16.1g	51%
Vitamin C	0.4mg	1%
Iron	2mg	18%
Calcium	58.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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