357 fat free yogurt salad Recipes

  • Poppy Seed Fruit Salad
    orange-mango fat-free yogurt (such as dannon) and
    6 More
    orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves
    7 ingredients
  • Northwest Waldorf Salad
    chopped celery, chopped dried cherries and
    6 More
    chopped celery, chopped dried cherries, chopped hazelnuts, toasted, plain fat-free yogurt, reduced-fat sour cream, fresh lemon juice, salt, bartlett pears (about 1 lb)
    1 hour 20 min, 8 ingredients
  • Pineapple Waldorf Salad
    unsweetened pineapple tidbits and
    7 More
    unsweetened pineapple tidbits, chopped red apples (about 4 medium), chopped celery, golden raisins, dry-roasted sunflower kernels, reduced-fat mayonnaise, plain fat-free yogurt, sugar
    10 min, 8 ingredients
  • Curried Chicken-Spinach Salad
    skinless, boneless chicken breast halves and
    12 More
    skinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans
    20 min, 13 ingredients
  • Pesto Chicken Salad Sandwiches
    low-fat mayonnaise, plain fat-free yogurt and
    10 More
    low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves
    12 ingredients
  • Cobb Salad With Green Goddess Dressing
    plain fat-free yogurt, reduced-fat mayonnaise and
    16 More
    plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese
    15 min, 18 ingredients
  • Citrus-Shrimp Salad Citrus-Shrimp Salad
    water, shrimp, reduced-calorie italian salad dressing and
    11 More
    water, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives
    14 ingredients
  • Carrot-Raisin Salad Carrot-Raisin Salad
    carrots, grated, chopped fuji apple (about 1 medium) and
    10 More
    carrots, grated, chopped fuji apple (about 1 medium), raisins, chopped pecans, toasted, plain fat-free yogurt, low-fat sour cream, light mayonnaise, honey, grated lemon rind, fresh lemon juice, grated peeled fresh ginger, salt
    20 min, 12 ingredients
  • Barbecue Encore Salad Barbecue Encore Salad
    head romaine lettuce , heart and
    9 More
    head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)
    10 min, 10 ingredients
  • Northwest Waldorf Salad Northwest Waldorf Salad
    chopped celery, chopped dried cherries and
    6 More
    chopped celery, chopped dried cherries, chopped hazelnuts, toasted, plain fat-free yogurt, reduced-fat sour cream, fresh lemon juice, salt, bartlett pears (about 1 lb)
    8 ingredients
  • Layered Tortellini Salad Layered Tortellini Salad
    low-fat buttermilk, plain fat-free yogurt, mayonnaise and
    12 More
    low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled
    26 min, 15 ingredients
  • Healthy Chicken Wing Salad Healthy Chicken Wing Salad
    stalk celery, red onion , thinly slice, bell pepper and
    6 More
    stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper
    10 min, 9 ingredients
  • Summer Fruit 'n' Pasta Salad Summer Fruit 'n' Pasta Salad
    uncook elbow macaroni, plain fat-free yogurt and
    11 More
    uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts
    30 min, 13 ingredients
  • Chicken Salad with Asparagus Chicken Salad with Asparagus
    low-fat mayonnaise, plain fat-free yogurt, curry powder and
    11 More
    low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved
    14 ingredients
  • Curry Shrimp Cakes Entree Salad Curry Shrimp Cakes Entree Salad
    navel oranges, grapefruit, jicama, peeled and cubed and
    19 More
    navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced
    21 min, 22 ingredients
  • Curried Chicken Salad Sandwiches Curried Chicken Salad Sandwiches
    chopped cooked chicken breast and
    8 More
    chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted
    10 min, 9 ingredients
  • Ranch Dressing (for Tossed Salad) Ranch Dressing (for Tossed Salad)
    mayonnaise nouvelle , recipe follows and
    18 More
    mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper
    30 min, 19 ingredients
  • Curried Mango-Walnut Chicken Salad Curried Mango-Walnut Chicken Salad
    cooked chicken breast, reduced fat mayonnaise and
    11 More
    cooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped
    13 ingredients




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