Northwest Waldorf Salad Recipe

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Northwest Waldorf Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl. Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk. Drizzle yogurt mixture over celery mixture; toss gently.
  2. Peel, core, and chop pears. Add pears to salad, and toss gently. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.42 Kcal (441 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 2.36mg 1%
Sodium 122.52mg 5%
Potassium 182.58mg 4%
Total Carbs 16.01g 5%
Sugars 10.61g 42%
Dietary Fiber 3.23g 13%
Protein 2.03g 4%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 83.47 Kcal (349 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 6%
Cholesterol 1.87mg 1%
Sodium 97mg 5%
Potassium 144.55mg 4%
Total Carbs 12.68g 5%
Sugars 8.4g 42%
Dietary Fiber 2.56g 13%
Protein 1.61g 4%
Vitamin C 4.4mg 9%
Iron 0.2mg 1%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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