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Chicken Salad with Asparagus Recipe

Chicken Salad with Asparagus Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1/3 cup low-fat mayonnaise
3 tbsp plain fat-free yogurt
1 tsp curry powder
1 tsp lemon juice
1/4 tsp salt
1/8 tsp pepper
2 1/2 cups (2-inch) sliced asparagus (about 1 3/4 lb)
1/2 tsp salt
2 cups shredded cooked chicken breast
1/4 cup thinly sliced radishes
2 tbsp thinly sliced green onions
2 tbsp finely chopped fresh cilantro
boston lettuce leaves
12 cherry tomatoes, halved

Directions:

Combine first 6 ingredients in a small bowl; set aside.
Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water; drain.
Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl. Sprinkle with cilantro, and toss gently. Cover and chill.
Serve over lettuce leaves, and top each serving with 6 tomato halves.
Carbo rating: 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.05 Kcal (1775 kJ)
Calories from fat	170.67 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	57.89mg	19%
Sodium	1009.86mg	42%
Potassium	1142.04mg	24%
Total Carbs	41.34g	14%
Sugars	11.53g	46%
Dietary Fiber	6.22g	25%
Protein	25.49g	51%
Vitamin C	40mg	67%
Iron	5.3mg	30%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	31.28 Kcal
		% Daily Value*
Total Fat	3.48g	29%
Cholesterol	10.61mg	19%
Sodium	185.08mg	42%
Potassium	209.31mg	24%
Total Carbs	7.58g	14%
Sugars	2.11g	46%
Dietary Fiber	1.14g	25%
Protein	4.67g	51%
Vitamin C	7.3mg	67%
Iron	1mg	30%
Calcium	16.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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