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Cobb Salad With Green Goddess Dressing Recipe

Cobb Salad With Green Goddess Dressing Recipe

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
1/4 cup reduced-fat mayonnaise
2 tbsp chopped fresh flat leaf parsley
3 tbsp chopped green onions
1 tbsp chopped fresh chives
3 tbsp white wine vinegar
2 tsp anchovy paste
1 tsp chopped fresh tarragon
1/4 tsp fresh ground black pepper
1/8 tsp salt
1 garlic clove, minced
8 cups romaine lettuce
1 cup watercress
1 1/2 cups chopped cooked chicken breasts
2 tomatoes, cut into 8 wedges
2 hardboiled egg, cut into 4 wedges
1/2 cup diced peeled avocado
1/4 cup crumbled blue cheese

Directions:

To prepare dressing, place first 11 ingredients in a blender or food processor, process until smooth. Chill.
To prepare salad, combine lettuce and watercress in a large bowl. Place 2 cups lettuce mixture on each of 4 plates.
Arrange 6 Tbs chicken, 4 tomato wedges, 2 egg wedges, 2 Tbs avocado, and 1 Tbs cheese over each serving.
Serve each salad with 1/4 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.92 Kcal (1653 kJ)
Calories from fat	191.68 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Cholesterol	148.71mg	50%
Sodium	1600.47mg	67%
Potassium	717.79mg	15%
Total Carbs	28g	9%
Sugars	6.38g	26%
Dietary Fiber	4.19g	17%
Protein	23.82g	48%
Vitamin C	17.6mg	29%
Iron	3.1mg	17%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	116.49 Kcal (488 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	33%
Cholesterol	43.87mg	50%
Sodium	472.09mg	67%
Potassium	211.73mg	15%
Total Carbs	8.26g	9%
Sugars	1.88g	26%
Dietary Fiber	1.24g	17%
Protein	7.03g	48%
Vitamin C	5.2mg	29%
Iron	0.9mg	17%
Calcium	46.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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