1362 fat free wheat Recipes
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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unbleached all-purpose flour and12 Moreunbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)50 min, 13 ingredients
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wheat flour, wheat germ, baking soda, baking powder and13 Morewheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)50 min, 17 ingredients
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )30 min, 8 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Sugar Cookies That Work!whole wheat flour (i used a mixture of this and whole whe... and8 Morewhole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring30 min, 9 ingredients
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Fat Free Blueberry Bran Muffinswhole wheat flour, all-bran cereal, brown sugar and6 Morewhole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )33 min, 9 ingredients
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Fat Free Cheese Egg McMuffin (1)eggs, whole wheat english muffins, canadian bacon and1 Moreeggs, whole wheat english muffins, canadian bacon, fat free american cheese4 ingredients
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100 Plan -Fat Free Blueberry Muffinsfat free soymilk, applesauce, water and5 Morefat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )8 ingredients
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Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesanhead garlic, minced, olive oil, onion, chopped and3 Morehead garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions35 min, 6 ingredients
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Manuels Low Fat Whole Wheat Mexican Cornbreadyellow cornmeal, whole wheat flour, salt, baking powder and5 Moreyellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk20 min, 10 ingredients
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Low Fat Whole Wheat Pancakesegg whites, all purpose flour, whole wheat flour and5 Moreegg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt10 min, 8 ingredients
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High Protein, Fat Free Lemon Sconesprotein powder, whole wheat flour, poppy seed, lemon zest and6 Moreprotein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil25 min, 10 ingredients
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Low-Fat Whole Wheat Blueberry Muffinswhole wheat flour, all-purpose flour, brown sugar and10 Morewhole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries40 min, 13 ingredients
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The Easiest Fat Free Macaroni and Cheese Aroundwhole wheat elbow macaroni, skim milk (i use super skim) and1 Morewhole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )1 hour 5 min, 3 ingredients
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Fat Free High Fiber Muffinswheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients
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