66 fat free wheat pancakes Recipes

  • Fat Free Oatmeal Pancakes
    oatmeal, fat-free buttermilk, egg substitute and
    3 More
    oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder
    20 min, 6 ingredients
  • Whole Wheat Pancakes
    fat free milk, egg, corn oil, salt, sugar and
    2 More
    fat free milk, egg, corn oil, salt, sugar, whole wheat flour, baking powder
    7 ingredients
  • Dee's Blueberry Oatmeal Wheat Pancakes
    eggs, oil, brown sugar, sour cream , fat-free, lemon juice and
    7 More
    eggs, oil, brown sugar, sour cream , fat-free, lemon juice, salt, wheat flour, flour, oatmeal, ground fine, baking powder, milk , i used powdered mixed up, blueberries, frozen
    25 min, 12 ingredients
  • Blueberry Heaven Wheat Pancakes/waffles
    sourdough starter, canned fat-free evaporated milk and
    9 More
    sourdough starter, canned fat-free evaporated milk, all-purpose flour, whole wheat flour, eggs, sugar or 2 tbsp splenda substitute (i used splenda substitute without a problem), salt, baking soda, melted butter, freshly washed blueberries, maple syrup
    40 min, 11 ingredients
  • Cottage Cheese Pancakes
    fat-free cottage cheese, egg whites, sugar substitute and
    6 More
    fat-free cottage cheese, egg whites, sugar substitute, baking powder, vanilla, fresh lemon juice, salt, whole wheat flour, cinnamon
    15 min, 9 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Cocoa Pancakes
    king arthur premium 100% whole wheat flour, sugar and
    9 More
    king arthur premium 100% whole wheat flour, sugar, baking cocoa, baking powder, salt, ground nutmeg, fat-free milk, egg substitute, reduced-fat butter, melted, fresh raspberries, fat-free vanilla yogurt
    25 min, 11 ingredients
  • Whole-Grain Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    10 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)
    12 min, 13 ingredients
  • Protein Pancakes
    whole wheat flour, oats, vital wheat gluten (optional) and
    9 More
    whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts
    30 min, 12 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Fat Free Whole Wheat Vegan Pancakes Fat Free Whole Wheat Vegan Pancakes
    whole wheat flour, splenda granular (or sugar ) and
    4 More
    whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla
    15 min, 6 ingredients
  • Fat Free Whole Wheat Pancakes Fat Free Whole Wheat Pancakes
    whole wheat flour, baking soda, baking powder, cinnamon and
    3 More
    whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt
    15 min, 7 ingredients
  • Easy Healthy Cottage Cheese Pancakes Easy Healthy Cottage Cheese Pancakes
    fat-free cottage cheese and
    4 More
    fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)
    12 min, 5 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Biggest Loser Better Blueberry Pancakes Biggest Loser Better Blueberry Pancakes
    fat free milk, whole wheat flour, egg, lightly beaten and
    4 More
    fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder
    7 ingredients
  • Whole Wheat Low-Fat Sugar-Free Pancakes Whole Wheat Low-Fat Sugar-Free Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    9 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray
    12 min, 12 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients




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