49 fat free version Recipes

  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Baked Oatmeal Carrot Cake Version
    uncooked oatmeal (not instant ), baking powder, salt and
    9 More
    uncooked oatmeal (not instant ), baking powder, salt, fat-free skim milk, egg beaters or 2 eggs, beaten, unsweetened applesauce, sugar (i use just a pinch, you can always add to the cooked version-- just sprinkle on top), vanilla extract, cinnamon, shredded carrots, crushed pineapple, drained, raisins
    30 min, 12 ingredients
  • Cranberry -Almond Biscotti Light/Diabetic Version
    flour, baking powder, ground cinnamon, ground nutmeg and
    6 More
    flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped
    1 hour 30 min, 11 ingredients
  • Cinnamon Raisin Swirl Bread (My Lightened Version)
    warm water, fat-free evaporated milk and
    10 More
    warm water, fat-free evaporated milk, shortening (can be cut to 1), salt, bread flour, whole wheat flour, splenda sugar substitute, active dry yeast, raisins, butter, softened, splenda brown sugar blend, ground cinnamon
    30 min, 12 ingredients
  • Cheesecake Lite Version Cheesecake Lite Version
    graham cracker crumbs, margarine, sugar twin, sugar and
    8 More
    graham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream
    1 hour , 12 ingredients
  • Oven Burritos Healthy Version Oven Burritos Healthy Version
    flour, baking powder, salt, butter, warm water and
    8 More
    flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)
    3 hour , 13 ingredients
  • Pork Piccata (A Lighter Version) Pork Piccata (A Lighter Version)
    italian seasoned breadcrumbs and
    9 More
    italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper
    30 min, 10 ingredients
  • Candied Popcorn-Less Sugar Version Candied Popcorn-Less Sugar Version
    freshly popped natural fat-free popped popcorn and
    6 More
    freshly popped natural fat-free popped popcorn, egg white, lightly beaten, dark corn syrup, pure vanilla extract, salt, dry roasted salted peanut
    35 min, 8 ingredients
  • Easy Chicken Pot Pie - Frc Version Easy Chicken Pot Pie - Frc Version
    boneless skinless chicken breasts, cut in pieces and saut... and
    13 More
    boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper
    1 hour 15 min, 14 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Marg's Homemade Vanilla Yogurt, Version 2 Marg's Homemade Vanilla Yogurt, Version 2
    skim milk (1 gallon) and
    4 More
    skim milk (1 gallon), carnation fat free skim milk powder (really 1/2 cup), vanilla, plain yogurt , fat free, organic
    5 ingredients
  • Curry Chicken Casserole - the  lighter  Version Curry Chicken Casserole - the lighter Version
    onion, diced, stalk celery, chopped, mushrooms, chopped and
    10 More
    onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese
    21 min, 13 ingredients
  • Christy's Version of Chicken Crock Pot Burritos! Christy's Version of Chicken Crock Pot Burritos!
    boneless skinless chicken breasts (about 1-1/2 lb), salsa and
    8 More
    boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)
    6 hour 20 min, 10 ingredients
  • Incredible Cheesecake (Healthy (Ish) Version Too) Incredible Cheesecake (Healthy (Ish) Version Too)
    graham cracker crumbs, honey, melted butter and
    6 More
    graham cracker crumbs, honey, melted butter, light cream cheese or 4 (8 oz) packages cream cheese, softened, eggs, room temperature, fat free greek yogurt (drained for several hours in a coffee filter, or in paper towel covering a strainer), sugar, vanilla, lemon , finely zested
    47 min, 9 ingredients
  • Nana Hassard's Scalloped Potatoes Fat Free Version Nana Hassard's Scalloped Potatoes Fat Free Version
    potatoes, peeled and sliced 1/4 inch thick, salt, pepper and
    3 More
    potatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray
    1 hour 15 min, 6 ingredients
  • Zuppa My Weight Watcher Version of the Olive Garden Soup Zuppa My Weight Watcher Version of the Olive Garden Soup
    ground turkey , 16 pts, black pepper, ground sage and
    13 More
    ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts
    1 hour 10 min, 16 ingredients
  • Copycat Chevys Garlic Mashed Potatoes - FAT-Free version Copycat Chevys Garlic Mashed Potatoes - FAT-Free version
    russet potatoes, butter-flavored fat-free margarine and
    4 More
    russet potatoes, butter-flavored fat-free margarine, minced fresh garlic (3 or 4 cloves), nonfat milk, salt, ground black pepper
    16 min, 6 ingredients
  • Quick and Easy Casserole Version of Pampered Chef Taco Ring Quick and Easy Casserole Version of Pampered Chef Taco Ring
    ground beef, taco seasoning, water and
    5 More
    ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream
    35 min, 8 ingredients




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