Pork Piccata (A Lighter Version) Recipe

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Ingredients:

Serving

1/3 cup italian seasoned breadcrumbs
4 oz boneless center cut pork chops, trimmed (about 1/2 inch thick )
1 tbsp olive oil
1/4 cup chopped shallot
1 cup reduced-sodium fat-free chicken broth
1 tbsp fresh lemon juice
3 tbsp chopped fresh parsley, divided in half
2 tsp capers
1 tsp grated lemon peel
1/8 tsp black pepper

Directions:

Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium high heat. Cook the pork for 2 minutes per side or until golden brown. Remove pork from pan, Reduce heat to medium.
Add shallots to pan, cook 30 seconds. Stir in broth and lemon juice, scraping pan to loosen the browned bits. Stir in 1 1/2 tablespoons parsley, capers, rind and black pepper, cook 3 minutes or until thoroughly heated. Sprinkle pork with remaining parsley. Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.3 Kcal (550 kJ)
Calories from fat	64.49 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	20.12mg	7%
Sodium	159.27mg	7%
Potassium	170.2mg	4%
Total Carbs	7.03g	2%
Sugars	1.35g	5%
Dietary Fiber	0.7g	3%
Protein	9.35g	19%
Vitamin C	6.8mg	11%
Iron	0.8mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	101.65 Kcal (426 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	11%
Cholesterol	15.57mg	7%
Sodium	123.31mg	7%
Potassium	131.77mg	4%
Total Carbs	5.44g	2%
Sugars	1.05g	5%
Dietary Fiber	0.54g	3%
Protein	7.24g	19%
Vitamin C	5.2mg	11%
Iron	0.6mg	4%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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