Directions:
- Coat large skillet or grill pan with cooking spray and place over medium heat. Add eggplant slices in batches and cook until lightly browned, 2 to 4 minutes per side; remove to large plate. Recoat pan between batches. Set eggplant slices aside.
- Preheat oven to 350°F Coat 3-quart lasagna pan or other large baking dish with cooking spray. Set aside.
- Coat another large skillet once with cooking spray and place over medium-low heat. Add onion and cook until tender, stirring occasionally, about 7 minutes. Add garlic and stir 15 seconds. Add soy meat, breaking it up with a wooden spoon, and cook, stirring often, 3 minutes.
- Stir in tomatoes with reserved liquid, rice, oregano, allspice, salt, pepper and half the parsley. Increase heat to high and bring to a boil. Reduce heat to low and cook, stirring occasionally, until sauce is thick and fragrant, about 15 minutes. Remove from heat.
- In small bowl, combine egg substitute and remaining parsley. Mix well, then stir into meat sauce.
- Line bottom of prepared lasagna pan with single layer of eggplant slices. Spread half the meat sauce on top. Cover with remaining eggplant and sauce. Sprinkle with bread crumbs.
- Bake until moussaka is starting to brown and is bubbling, about 30 minutes. Remove from oven.
- Preheat broiler. Coat top of moussaka with cooking spray. Broil until bread crumbs are browned, about 1 minute. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 145.1mg | 6% | |
| Potassium | 778.03mg | 17% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 8% | |
| Sodium | 37.99mg | 6% | |
| Potassium | 203.68mg | 17% | |
| Total Carbs | 7.22g | 9% | |
| Sugars | 2.85g | 43% | |
| Dietary Fiber | 1.98g | 30% | |
| Protein | 3.56g | 27% | |
| Vitamin C | 5.5mg | 35% | |
| Iron | 0.6mg | 13% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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