444 fat free oat Recipes
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unsweetened applesauce (i used home-made), ground flaxseed and11 Moreunsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg13 ingredients
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rolled oats, all-purpose flour, salt and14 Morerolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)2 hour , 18 ingredients
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eggs, canola oil, applesauce, grated apple, grated carrot and17 Moreeggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)1 hour , 23 ingredients
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frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 o... and8 Morefrozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract40 min, 9 ingredients
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Oatstanding Choco-chip Muffinsquick-cooking rolled oats, boiling water and12 Morequick-cooking rolled oats, boiling water, all-purpose flour, unpacked brown sugar, granulated sugar, baking soda, salt, ground cinnamon, egg whites, pureed canned peaches, whitout juice in blender, reduced-fat butter or margarine, melted(not fat-free), vanilla, chocolate chips25 min, 14 ingredients
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Blueberry Muffins (Fat & Wheat Free)rolled oats, oat bran, baking soda, cinnamon and6 Morerolled oats, oat bran, baking soda, cinnamon, unsweetened applesauce, honey, vanilla, nonfat milk, egg whites, lightly beaten, frozen blueberries (defrosted and well-drained)45 min, 10 ingredients
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Sweet Potato Casserole With Sweet Oat and Coconut Toppingwater, sweet potatoes, peeled and cut into 1 inch cubes and11 Morewater, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup50 min, 13 ingredients
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Hungry Girl-nolaold-fashioned oats, puffed rice cereal and4 Moreold-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries40 min, 6 ingredients
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Grab 'n Go Cookieshigh-fiber bran cereal twigs (recommended : fiber 1 origi... and13 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries35 min, 14 ingredients
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Ww Pina Colada Cakeuncooked old fashioned oats, baking powder and10 Moreuncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained1 hour 20 min, 12 ingredients
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Sue's Somersized Muffinswhole wheat flour, oats and7 Morewhole wheat flour, oats, splenda sugar substitute (or equivalent of 3/4 cup sugar), baking powder, baking soda, salt, nonfat milk, fat free sugar free yogurt, blueberries35 min, 9 ingredients
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Cinnamon Creamy Pears on a Pitapear, sliced into 1/2 inch chunks and4 Morepear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)8 min, 5 ingredients
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Breads: Baked Oatmeal, Slim Versionapplesauce, unsweetened, egg beaters, sugar free syrup and6 Moreapplesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type10 ingredients
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Pumpkin Butterscotch Cheesecake (Light)butter, melted, graham cracker crumbs, oats and9 Morebutter, melted, graham cracker crumbs, oats, splenda sugar substitute, light cream cheese, fat free cream cheese, splenda sugar substitute, sugar-free maple syrup, maple flavoring, oil, egg white, butterscotch chips11 min, 12 ingredients
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Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Breadvery ripe bananas, vanilla, egg white and6 Morevery ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder1 hour 10 min, 9 ingredients
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