Sue's Somersized Muffins Recipe

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Sue's Somersized Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In medium bowl mix together all dry ingredients.
  3. Make a well inthe middle and add yogurt& milk.
  4. Stir until blended.
  5. Gently toss in blueberries and distribute them as evenly as possible.
  6. Spoon into muffin tins that have been sprayed with Pam.
  7. Bake at 375 for 25 minutes or until middle is cooked.
  8. Cool on wire rack.
  9. Wrap muffins individually and freeze in ziploc bag any portions that will not be eaten within the next day.
  10. Can be warmed up in the microwave and 2 make a filling carb breakfast.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.49 Kcal (1978 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 1.23mg 0%
Sodium 806.32mg 34%
Potassium 740.23mg 16%
Total Carbs 89.88g 30%
Sugars 6.94g 28%
Dietary Fiber 8.19g 33%
Protein 15.88g 32%
Vitamin C 3.7mg 6%
Iron 6.4mg 35%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 174.24 Kcal (730 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 7%
Cholesterol 0.45mg 0%
Sodium 297.36mg 34%
Potassium 272.98mg 16%
Total Carbs 33.15g 30%
Sugars 2.56g 28%
Dietary Fiber 3.02g 33%
Protein 5.86g 32%
Vitamin C 1.4mg 6%
Iron 2.3mg 35%
Calcium 124.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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