55 fat free indian Recipes

  • Indian Cashew Chicken
    cashews, toasted, fat-free greek-style yogurt and
    19 More
    cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)
    21 ingredients
  • Indian Corn Pudding
    nonstick vegetable oil spray, two 6-inch corn tortillas and
    12 More
    nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar
    14 ingredients
  • Indian Curry
    red peppers, curry powder, chili powder, salt, coriander and
    11 More
    red peppers, curry powder, chili powder, salt, coriander, ginger, cumin, cinnamon, butter, onion, garlic cloves, chicken breast (chunks ), plain fat-free yogurt, tomato paste, potatoes (cubed ), water
    11 min, 16 ingredients
  • Indian Potatoes
    red potatoes , scrubbed, butter (or margarine) and
    9 More
    red potatoes , scrubbed, butter (or margarine), red bell pepper, seeded and cut into thin slivers, onion , cut into thin slivers, ground cumin, ground coriander, hot chili oil, cilantro, chopped, fat free sour cream, cilantro leaf, salt
    25 min, 11 ingredients
  • Indian Lentil Soup
    chopped onion, garlic clove, curry powder and
    10 More
    chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt
    45 min, 13 ingredients
  • Indian-Style Salmon
    plain fat-free yogurt, cayenne pepper and
    7 More
    plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets
    25 min, 9 ingredients
  • Indian Chicken Curry
    ground red pepper (or to taste), curry powder and
    14 More
    ground red pepper (or to taste), curry powder, chili powder, salt, ground coriander, ground ginger, ground cumin, ground cinnamon, butter, chopped onion, garlic, minced, boneless skinless chicken breast , cut into 1 inch pieces, carton plain fat-free yogurt, tomato paste, cubed peeled baking potatoes, water
    21 min, 16 ingredients
  • Indian Butter Chicken
    yellow onion, peeled and diced and
    15 More
    yellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter
    1 hour , 16 ingredients
  • Indian Spiced Lentils
    olive oil, chopped onions, chopped peeled fresh ginger and
    12 More
    olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree
    2 hour 10 min, 15 ingredients
  • Indian-Style Vegetables
    head cauliflower, chopped into florets, tomatoes and
    7 More
    head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped
    40 min, 9 ingredients
  • Indian-Spiced Roast Salmon
    salmon fillets (about 1 inch thick ), fresh lime juice and
    8 More
    salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro
    20 min, 11 ingredients
  • Indian Egg Spread Indian Egg Spread
    fat-free mayonnaise, fat free creamy italian dressing and
    8 More
    fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions
    20 min, 10 ingredients
  • Indian Pudding Indian Pudding
    butter, fat-free milk, yellow cornmeal, sugar, molasses and
    5 More
    butter, fat-free milk, yellow cornmeal, sugar, molasses, pumpkin pie spice, salt, egg yolks, frozen fat-free whipped topping, thawed
    10 ingredients
  • Indian Turkey Okra Tikka Kebabs Indian Turkey Okra Tikka Kebabs
    plain thick fat free greek yogurt, vegetable oil and
    20 More
    plain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices
    42 min, 22 ingredients
  • Indian Prawn Patia Indian Prawn Patia
    black mustard seeds, cayenne pepper, coriander seed and
    15 More
    black mustard seeds, cayenne pepper, coriander seed, cumin seed, fennel seed, cm fresh gingerroot, chopped, garlic, peeled,washed and sliced, light muscovado sugar, plain fat-free yogurt, onions, peeled,washed and roughly chopped, paprika, peeled prawns, salt, tamarind paste, tomato puree, turmeric powder, pure wesson canola oil, white wine vinegar
    50 min, 18 ingredients
  • Indian Chicken Curry Indian Chicken Curry
    sliced swiss chard (about 12 oz) and
    15 More
    sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts
    16 ingredients
  • Indian Spiced Shrimp Wrap Indian Spiced Shrimp Wrap
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas
    1 hour 9 min, 12 ingredients
  • Indian-Spiced Roast Salmon Indian-Spiced Roast Salmon
    ground cumin, ground coriander, turmeric, dried thyme and
    9 More
    ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges
    25 min, 13 ingredients




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