Directions:
- Blend the yogurt, onions, garlic and ginger together with 4 tbsps.
- Of water in a blender to make a paste.
- Keep aside.
- Heat a wok on high flame until it is very hot.
- Dry roast the fennel seeds, fenugreek seeds, cumin seeds and corriander seeds for about 30 seconds until the seeds start to pop.
- Add oil, black mustard seeds, turmeric powder, cayenne pepper and paprika.
- Cook gently for a minute but be very careful not to burn the spices.
- Add the yogurt paste and fry gently for 10 minutes or until golden, taking care not to burn it.
- Add the muscavado sugar, vinegar, tomato puree and tamarind juice to the fried mixture.
- Add some water if necessary until you get a fairly thick consistency.
- Simmer gently for 5 minutes.
- Add the prawns and salt to taste.
- Simmer until heated through and be careful not to overcook the prawns.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.09 Kcal (2173 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 411.56mg | 17% | |
| Potassium | 335.6mg | 7% | |
| Total Carbs | 62.71g | 21% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.84 Kcal (1172 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 68mg | 42% | |
| Sodium | 221.87mg | 17% | |
| Potassium | 180.92mg | 7% | |
| Total Carbs | 33.81g | 21% | |
| Sugars | 7.72g | 57% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 24.5g | 91% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 44.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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