Ingredients:
- 3 garlic cloves, crushed through a press
- 20 okra, fresh (about 6 oz.)
- 2 orange bell peppers, cut into 20 squares
Directions:
- Kebabs:.
- Combine all ingredients, except turkey, in a large resealable food storage bag.
- Add turkey cubes.
- Seal bag and turn bag to coat peices well.
- Marinate at least 12 hours, or overnight.
- When marinated, thread turkey alternately with okra and bell pepper peices onto 12 inch skewers.
- Grill over medium high heat turning frequently and bruushing with vegetable oil for 12 minutes or until turkey is cooked through.
- Let skewers rest 3 minutes before serving.
- Cilantro Chutney:.
- Pulse cilantro, chilies, and water in blender until pureed.
- In a small bowl, mix yogurt, cumin, salt, and lemon juice.
- Stir in cilantro puree.
- Cover and refidgerate.
- To serve:.
- Place vidalia onion slices on plates: slide turkey and okra from skewers on top of onions. Serve with naan bread and cilantro chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.56 Kcal (1137 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 72.99mg | 24% | |
| Sodium | 1665.06mg | 69% | |
| Potassium | 974.21mg | 21% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.39 Kcal (311 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 15% | |
|---|---|---|---|
| Cholesterol | 20mg | 24% | |
| Sodium | 456.13mg | 69% | |
| Potassium | 266.88mg | 21% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 7.94g | 58% | |
| Vitamin C | 19.6mg | 119% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 56.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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