1362 fat free free wheat Recipes
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dry whole wheat fusilli (can use penne pasta or similar) and10 Moredry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)50 min, 11 ingredients
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheese
pam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients -
Hg's Big Fat Blueberry Muffins - Ww Points = 2
whole wheat flour, blueberries, light vanilla soymilk and9 Morewhole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt32 min, 12 ingredients -
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Fast Creamy Chicken Stew (with Whole Wheat Dumplings)
extra-virgin olive oil, divided, onion, chopped and10 Moreextra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper12 ingredients -
Whole Wheat Carrot Cake With Creamy Orange Icing (Low Fat)
carrots, navel orange, raisins, whole wheat flour and14 Morecarrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar40 min, 18 ingredients -
Banana Berry Wheat Germ Muffins
whole wheat flour, wheat germ, splenda sugar substitute and10 Morewhole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)35 min, 13 ingredients -
Low Fat Fruit and Nut Banana Bread
warmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients -
Heart Smart Muffins Mix - Sugar Free
white flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients -
Almost Fat Free Banana Bread Muffins
bananas, mashed, smart balance butter spread and10 Morebananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt18 min, 12 ingredients -
Healthier Whole Wheat, Low Sugar/Fat Monkey Bread
whole wheat flour, all-purpose flour, baking powder, salt and7 Morewhole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon9 hour 40 min, 11 ingredients -
Blueberry Muffins - Fat-Free, Sugar-Free, Cholesterol-Free
all-purpose flour, whole wheat flour, baking powder and7 Moreall-purpose flour, whole wheat flour, baking powder, baking soda, egg whites, unsweetened applesauce, unsweetened blueberries, orange juice, vanilla extract25 min, 10 ingredients -
Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!
neufchatel cheese, softened, plain nonfat yogurt and9 Moreneufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers2 hour 15 min, 11 ingredients -
Citrus Cheesecake-Low-Fat
graham cracker crumbs, brown sugar (i use spenda) and16 Moregraham cracker crumbs, brown sugar (i use spenda), butter or 2 tbsp margarine, melted, sugar or 1/2 cup splenda granular, wheat flour, vanilla extract, fat free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar or 1/4 cup splenda granular1 hour 30 min, 19 ingredients -
Low-Fat Apple Brown Betty
sliced peeled golden delicious apples and7 Moresliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese1 hour 10 min, 8 ingredients -
Low Fat Chicken Enchiladas
boneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients -
Low Fat Tuna Wrap Creation
tuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients -
Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
whole wheat lasagna noodles, cooked and14 Morewhole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded2 hour 20 min, 15 ingredients
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