Healthier Whole Wheat, Low Sugar/Fat Monkey Bread Recipe

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Healthier Whole Wheat, Low Sugar/Fat Monkey Bread
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Ingredients:

Directions:

  1. Mix the first 7 ingredients together and knead about 8 times on a floured surface. Roll dough into 2 strips.
  2. Refrigerate overnight.
  3. The next morning preheat oven to 350 degrees.
  4. Mix cinnamon and sugar together.
  5. In a separate bowl cut dough into small 2/2in pieces.
  6. Pour cinnamon sugar on top of dough and mix.
  7. Mix carmel and vanilla in separate bowl.
  8. Pour on top of cinnamon sugar biscuit pieces.
  9. Pour into a greased bundt pan and bake 40-45 minutes.
  10. Cool 10 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.32 Kcal (2618 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 1.98mg 1%
Sodium 397.61mg 17%
Potassium 988.72mg 21%
Total Carbs 135.42g 45%
Sugars 34.13g 137%
Dietary Fiber 5g 20%
Protein 14.11g 28%
Vitamin C 1.3mg 2%
Iron 7.3mg 40%
Calcium 496.9mg 50%
Amount Per 100 g
Calories 227.13 Kcal (951 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 0.72mg 1%
Sodium 144.42mg 17%
Potassium 359.12mg 21%
Total Carbs 49.19g 45%
Sugars 12.4g 137%
Dietary Fiber 1.82g 20%
Protein 5.13g 28%
Vitamin C 0.5mg 2%
Iron 2.6mg 40%
Calcium 180.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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