148255 fat free free delicious sweet potato Recipes

  • Fat Free, Dairy Free and Delicious Sweet Potato Bread
    whole wheat flour (or all purpose if you prefer), salt and
    11 More
    whole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)
    1 hour 10 min, 13 ingredients
  • Sweet Potato-Wild Rice Salad
    fat-free , less-sodium chicken broth, uncooked wild rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)
    9 ingredients
  • Fat-free Garlic Smashed Potatoes
    red potatoes, cubed (about 6 small potatoes) and
    7 More
    red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped
    35 min, 8 ingredients
  • Reduced Calorie but Delicious Sweet Potato Casserole Low Fat
    mashed sweet potatoes (well drained , mashed canned ones ... and
    9 More
    mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter
    50 min, 10 ingredients
  • Sweet Potato Pudding
    sweet potatoes (about 4 medium), fat-free milk and
    9 More
    sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can
    11 ingredients
  • Sweet Potato Dippers
    sweet potatoes (about 2 medium), peeled, olive oil, salt and
    8 More
    sweet potatoes (about 2 medium), peeled, olive oil, salt, pepper, fat-free cream cheese, reduced-fat sour cream, chopped green onion, chopped seeded jalapeno pepper, chopped green onion , optional
    35 min, 11 ingredients
  • Sweet Potatoes with Caramelized Onions
    sweet potatoes, olive oil, red bell peppers, thinly sliced and
    3 More
    sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste
    1 hour 15 min, 6 ingredients
  • Sweet Potato Waffles
    sweet potatoes, all purpose flour, baking powder, salt and
    5 More
    sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, fat free milk, light brown sugar ,packed, butter, melted, grated orange rind
    9 ingredients
  • Sweet Potatoes in Creamy Cinnamon Sauce
    sweet potatoes, fat-free half-and-half and
    5 More
    sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread
    1 hour , 7 ingredients
  • Sweet Potato-Pecan Pancakes
    sweet potato, all-purpose flour, baking powder, salt and
    7 More
    sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract
    11 ingredients
  • Sweet Potato Chile Mac
    sweet potatoes (about 2 lb), fat-free milk and
    9 More
    sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro
    11 ingredients
  • Fat-Free Tartar Sauce Fat-Free Tartar Sauce
    fat-free plain yogurt, fat-free mayonnaise and
    5 More
    fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce
    5 min, 7 ingredients
  • Fat Free Delicious Omelette! Fat Free Delicious Omelette!
    egg substitute (or beaten egg whites) and
    4 More
    egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper
    10 min, 6 ingredients
  • Healthy And Delicious Sweet Potato Kugel Healthy And Delicious Sweet Potato Kugel
    kugel base, sweet potatoes, grated and
    13 More
    kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger
    1 hour , 15 ingredients
  • Fat Free Garlic Mashed Potatoes Fat Free Garlic Mashed Potatoes
    baby yukon gold potatoes, fat free sour cream and
    2 More
    baby yukon gold potatoes, fat free sour cream, minced garlic clove, salt
    40 min, 4 ingredients
  • Sweet Potato Pie With Spiced Cream Topping Sweet Potato Pie With Spiced Cream Topping
    sweet potatoes, nonfat milk and
    9 More
    sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )
    23 min, 11 ingredients
  • Delicious Fat Free Ranch Dressing Delicious Fat Free Ranch Dressing
    fat-free cottage cheese, ranch dressing mix, water
    5 min, 3 ingredients
  • Sweet Potato Soup Sweet Potato Soup
    sweet potatoes, oven-browned onions, divided and
    4 More
    sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg
    6 ingredients




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