123 fat free fettuccine Recipes
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butter, divided, presliced mushrooms, chopped shallots and10 Morebutter, divided, presliced mushrooms, chopped shallots, minced fresh garlic, skinless, boneless chicken breast halves, salt, divided, black pepper, divided, all-purpose flour, fat-free , less-sodium chicken broth, dry marsala wine, frozen green peas, half-and-half, hot cooked fettuccine (about 8 oz uncooked pasta)14 ingredients
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sweet onions (about 2 1/4 lbs. total ) and13 Moresweet onions (about 2 1/4 lbs. total ), chicken breast, cubed, olive oil, ground cumin (to taste), chili powder (to taste), salt, cayenne pepper, diced tomatoes, corn kernel, fresh or frozen, jalapeno peppers, seeded and finely chopped, reduced-sodium fat-free chicken broth, fettuccine , cooked as package directs, goat cheese, crumbled, cilantro, chopped35 min, 14 ingredients
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fresh asparagus spear, fettuccine, onion, minced and12 Morefresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated40 min, 15 ingredients
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canola oil, divided, coarsely chopped peeled turnip and22 Morecanola oil, divided, coarsely chopped peeled turnip, chopped peeled carrot, rabbit, cut into 8 pieces, kosher salt, freshly ground black pepper, whole black peppercorns, thyme sprigs, bay leaf, unsalted butter, chopped leek, chopped celery, chopped shallots, minced garlic, dry white wine, fat-free , lower-sodium chicken broth, stone-ground mustard, dijon mustard, heavy cream, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, fettuccine or egg noodles24 ingredients
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tofu shirataki noodles , fettuccine shaped and11 Moretofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated55 min, 12 ingredients
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uncooked linguine or 8 oz fettuccine pasta, butter and14 Moreuncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)30 min, 16 ingredients
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Chicken Marsala
all-purpose flour , plus, all-purpose flour, divided and12 Moreall-purpose flour , plus, all-purpose flour, divided, salt, divided, pepper, boneless skinless chicken breast halves, about 2 1/4 lbs, butter or 4 tbsp margarine, divided, shallots, chopped, garlic, minced, assorted wild mushrooms (such as baby bellas, shitake, creminis or button mushrooms, sliced, about 4 cups), sun-dried tomato, chopped, reduced-sodium fat-free chicken broth, dry marsala wine, fettuccine, chopped parsley40 min, 15 ingredients -
Chicken Marsala
butter divided, presliced mushrooms and11 Morebutter divided, presliced mushrooms, shallots finely chopped, garlic minced, chicken breast halves skinless, boneless, salt divided, black pepper, flour, fat free low sodium chicken broth, marsala wine, frozen green peas, half and half, fettuccine pasta14 ingredients -
Saucy Beef Lo Mein
flank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients -
Lemony Seafood Pasta
sliced mushroom (, or 1 cup fresh sliced ), olive oil and5 Moresliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people17 min, 7 ingredients -
Spicy Portuguese Bowl
collard greens and7 Morecollard greens, chorizo sausages or 1/2 lb spicy sausage, cut into 1/2-inch thick slices, chopped onions, garlic cloves, chopped, fat-free chicken broth, navy beans, drained and rinsed, black pepper, hot cooked fettuccine40 min, 8 ingredients -
Spicy Portuguese Bowl
collard greens and7 Morecollard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)8 ingredients -
Pork Scaloppine Perugina
boneless center-cut loin pork chops (about 3/4 inch thick... and13 Moreboneless center-cut loin pork chops (about 3/4 inch thick ), all-purpose flour, freshly ground black pepper, olive oil, divided, capers, rinsed and drained, very thin slices proscuitto , cut into 1/4 inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, dry white wine, grated lemon rind, chopped fresh sage, canned anchovy fillets, drained, rinsed, and chopped, hot cooked fresh fettuccine (1 package)14 ingredients -
Pepper Ricotta Primavera
light ricotta cheese, fat-free milk, garlic clove, minced and8 Morelight ricotta cheese, fat-free milk, garlic clove, minced, crushed red pepper flakes, olive oil, green, sweet red and yellow pepper , julienned, zucchini, sliced, frozen peas, dried oregano, dried basil, fettuccine, cooked and drained20 min, 11 ingredients -
Enlightened Fettuccini Alfredo
dry fettuccine, fat-free ) half-and-half, flour, salt and2 Moredry fettuccine, fat-free ) half-and-half, flour, salt, pepper, freshly grated parmesan cheese, divided6 ingredients -
Curried Shrimp in Peanut Sauce
uncooked fettuccine, fat-free , less-sodium chicken broth and11 Moreuncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro13 ingredients -
Weight Watchers Tuna Puttanesca
canned diced tomatoes and7 Morecanned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine15 min, 8 ingredients -
Italian Veggie Creamy Fettuccini
refrigerated fettuccine, cooked, drained and kept warm and14 Morerefrigerated fettuccine, cooked, drained and kept warm, olive oil, broccoli florets, diagonally sliced celery, onion, cut into wedges, garlic cloves, finely chopped, dried basil, fat-free evaporated milk, grated parmesan cheese, white pepper, cornstarch, chicken broth, sliced red bell pepper , strips, loose-pack frozen peas, grated parmesan cheese (optional)35 min, 15 ingredients
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