Lemony Seafood Pasta Recipe

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Lemony Seafood Pasta
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Ingredients:

Directions:

  1. Heat olive oil in frying pan, add mushrooms, stir till browned.
  2. Remove to bowl.
  3. Add shrimp/scallops into same frying pan, stir till cooked thru (white and firm).
  4. Do not overcook.
  5. Remove to same bowl as mushrooms.
  6. Pour wine, 3/4 of the can of chicken broth and 3/4 of the lemon juice into same hot frying pan.
  7. Stir together, scraping bottom of pan well to loosen browned bits.
  8. Bring to boil.
  9. Let simmer at a low boil 10 minutes.
  10. Return mushrooms and seafood to frying pan and let heat thru, about 1 minute.
  11. Pour both over hot cooked pasta and serve.
  12. Use the reserved lemon juice for extra lemony kick if desired.
  13. *Youcan double and triple the amounts given to use for company.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.34 Kcal (2472 kJ)
Calories from fat 261.97 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 127.55mg 43%
Sodium 1090.85mg 45%
Potassium 579.98mg 12%
Total Carbs 53.95g 18%
Sugars 3.03g 12%
Dietary Fiber 2.09g 8%
Protein 20.34g 41%
Vitamin C 31.4mg 52%
Iron 2.6mg 15%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 179.54 Kcal (752 kJ)
Calories from fat 79.67 Kcal
% Daily Value*
Total Fat 8.85g 45%
Cholesterol 38.79mg 43%
Sodium 331.75mg 45%
Potassium 176.39mg 12%
Total Carbs 16.41g 18%
Sugars 0.92g 12%
Dietary Fiber 0.64g 8%
Protein 6.18g 41%
Vitamin C 9.6mg 52%
Iron 0.8mg 15%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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