Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Place 3 Tablespoons butter in small glass cup. Microwave at Med Hi 45 seconds til melted. Let stand l minute. Skim foam from surface and discard.
  2. Heat a large nonstick skillet coated with cooking spray over med hi heat, add mushrooms, shallots and garlic. Cook 3 min. or til moisture evaporates; remove mixture from pan and set aside.
  3. Place each chicken breast half between 2 sheets plastic wrap, pound to 1/4 inch thickness. Sprinkle both sides with 1/8 tsp salt and 1/8 tsp pepper. Dredge breast halves in flour.
  4. Add clarified butter to pan and heat on med hi. Add chicken, cook 3 min on each side til lightly browned. Remove chicken from pan. Return mushroom mixture to pan;add broth and Marsala scraping pan to loosen browned bits. Bring mixture to a boil, reduce heat and simmer 5 minutes or reduceds to l cup. Stir in peas, cook 1 min. Add 1 Tblespoon butter, half and half, salt and pepper stirring until butter melts. Return chicken to pan, cook until heated. Serve chicken and sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.9 Kcal (4844 kJ)
Calories from fat 235.13 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 172.55mg 58%
Sodium 1991.74mg 83%
Potassium 745.14mg 16%
Total Carbs 152.65g 51%
Sugars 3.63g 15%
Dietary Fiber 8.94g 36%
Protein 76.05g 152%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 5.6mg 31%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 182.45 Kcal (764 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 40%
Cholesterol 27.21mg 58%
Sodium 314.11mg 83%
Potassium 117.51mg 16%
Total Carbs 24.07g 51%
Sugars 0.57g 15%
Dietary Fiber 1.41g 36%
Protein 11.99g 152%
Vitamin C 0.7mg 7%
Iron 0.9mg 31%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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